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When completing large amounts of exercise, there is a fine line between hard training and over-training. There are a number...
TRI ALLIANCE WEEKLY TRANSITION 30th AUGUST 2016, SWIM, BIKE, RUN, READ….. 1. WORD FROM THE COACHES Another Sunday, another...
HELL WEEK 2009 – The Journey by sarah ‘rocket’ grove Much hype surrounded Hell Week this year (2009)...
Tri-Alliance VIC is Melbourne’s premier triathlon training squad. We offer coaching, group training, and tailored programs for triathlon enthusiasts of all skill levels. Our extensive network of coaches, partners, and industry experts is dedicated to providing athletes with top-notch education, coaching, and a vibrant triathlon community.
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