SWIM – MSAC Mondays late (all levels)

Interval Session for All Levels of swimmers
Indoor 50M Pool

Lanes

• 03 on 1:30m-1:40m cycles
• 02 on 1:40m – 150m cycles
• 01 on 1:55m-2:05 cycles
• 00 on 2:10m-2:30m cycles

Bring pool buoy, paddles and fins.

Athletes will be responsible for all water bottles, bags and any other personal belongings during the session.

NB: athletes MUST ensure they are scanned into this session to register attendance.