WEEKLY TRANSITION 8th JANUARY 2020 – SWIM, RIDE, RUN, READ
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Hill Repeats & Interval Work on the Bike
Bondy, , Athletes Corner, Training Tips, Bike strength, Build week, cycling, Hill repeats, Interval workouts, Intervals, Race preparation, Training Tips, Tri Squad, triathlon, 0
Coming off a recovery week, your legs should feel fresher and ready to tackle a new challenge. Cycling is...
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Weekly Transition 11 August 2011
Ollie Allan, , General News, The Weekly Transition, 0
Word from the coaches…. With things starting to get back on track, although you may feel like you are...
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Weekend Highlights July 31, 2018
Bondy, , Athletes Corner, General News, Race-Reports, TA-news, The Weekly Transition, Athlete Stories, Free Triathlon Training, Race Report, Tri Alliance, Triathlon News, triathlon training, Weekly Transition, 0
On Sunday, over 20,000 peeps ran Melbourne’s city streets to celebrate friendship & running and in support of their...
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Weekly Transition 28 July 2011
Ollie Allan, , General News, The Weekly Transition, 0
Word from the coaches…. The Tri Alliance family has been in deep shock and disbelief after losing not only...
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WEEKLY TRANSITION 5th SEPTEMBER 2022 – SWIM, RIDE, RUN, READ
Bondy, , Athletes Corner, TA-news, The Weekly Transition, Free Triathlon Training, Tri Alliance, triathlon coaching melbourne, Weekly Transition, 0
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WEEKLY TRANSITION 1st NOVEMBER 2016
Ollie Allan, , General News, The Weekly Transition, 0
WEEKLY TRANSITION 1st NOVEMBER 2016 – SWIM, BIKE, RUN, READ 1. WORD FROM THE COACHES With the wild weather...
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Athlete Recipe: Shepherd’s Pie
coachsteph, , Athletes Corner, Training Tips, Athlete Blog, sports nutrition, Triathlon nutrition, triathlon training, 0
It's hard to beat a good shepherd's pie...and this one is full of goodness! Stacked with hidden veggies, and...
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Weekly Transition 20 November 2013
Emma Donati, , General News, The Weekly Transition, 0
WORD FROM THE COACHES The Shepparton Half Ironman is always a great weekend on the triathlon calendar. We had 47...
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