In the world of sports, the adage “iron sharpens iron” rings especially true. When athletes come together to train, they not only push each other to improve but it also creates an atmosphere that thrives on consistency, technique, and recovery—essential ingredients for success in our sport.
The Power of Squad Training
When we train together, the energy is contagious. Each session brings out the best in us—whether it’s during a long ride, a tough brick session, or even those early morning swims. Everyone in the squad contributes something different. We learn from each other’s strengths, adapt new techniques, and tap into a collective motivation that drives us to give that little bit more. And let’s be honest, training is just more fun when you’re doing it with mates who understand the grind!
Consistency is Key
Triathlon isn’t just about one-off hard sessions—it’s the day-to-day consistency that leads to progress. And that’s where training with the squad helps most. It’s easier to stick to your training plan when you know others are doing the same. Whether we’re pushing each other through a time trial or simply turning up for a base-building session, being part of a group keeps you accountable. Consistency becomes a habit, and soon enough, you’re noticing improvements not just in your times but in your confidence and enjoyment of the sport.
Recovery, the Often Overlooked Essential
As much as we love to push hard, we all know recovery is crucial. Training together means we’re not just focused on effort—we also remind each other to prioritise recovery. Whether it’s a post-run stretch, sharing hydration tips on a long ride, or a reminder to hit the foam roller, our squad culture reinforces the importance of rest and recovery. And when we recover well, we race well.
More Than Just Training—It’s a Community
Triathlon can be a tough sport, both physically and mentally. But when you’re part of a squad, you’re never facing the challenge alone. The camaraderie we share, whether it’s celebrating a new PB, supporting each other through setbacks, or just catching up over coffee post-session, creates a strong bond. We’re in this together, and that’s what makes us stronger—both as individuals and as a squad.
At the end of the day, triathlon is a solo sport, but training doesn’t have to be. Our squad brings out the best in each of us. We push each other to train smarter, recover better, and stay consistent. The strength of our squad lies in our unity, and together, we’re all that much stronger—ready to take on whatever challenges come our way.
Catch you at the next session,
Ollie
