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Free Pre Race Clinic
Our Pre-Race Tips & Tricks Clinics are informative and highly recommended for those who have not completed a triathlon before, haven’t raced at the race venue, haven’t been to our Tips & Tricks Clinic before OR simply need a refresher! Click below for more information and to REGISTER for the next FREE clinic.
Triathlon Training Timetable
Train · Race · Belong
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Find a session, programme or club event and reserve your place.
MonTueWedThuFriSatSun
Events in November
6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Membership →6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)Membership →5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Membership →6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Membership →6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)Membership →5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Membership →5:45 am · MSAC Outdoor PoolSWIM – Friday Morning Endurance Swim (Programmed Athletes)Membership →6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Membership →6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)Membership →5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Membership →5:45 am · MSAC Outdoor PoolSWIM – Friday Morning Endurance Swim (Programmed Athletes)Membership →6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Membership →6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)Membership →5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Membership →6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Membership →Sat22Aug
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: This session is all about building endurance and mental toughness for long-course athletes.…MembershipSquad session→7:00 am · ELWOOD BEACHShort Course RideSHORT COURSE RIDE Session Overview: Winter is where the engine gets built. Through the colder months the Saturday…MembershipSquad session→
Sun23Aug
Mon24Aug
Tue25Aug
6:00 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKEWinter Base Training – Endurance & Technique Session Overview:Tuesday mornings are back, and it's time to start building…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed26Aug
Thu27Aug
Fri28Aug
Sat29Aug
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: This session is all about building endurance and mental toughness for long-course athletes.…MembershipSquad session→7:00 am · ELWOOD BEACHShort Course RideSHORT COURSE RIDE Session Overview: Winter is where the engine gets built. Through the colder months the Saturday…MembershipSquad session→
Sun30Aug
Mon31Aug
Tue1Sep
Wed2Sep
Thu3Sep
Sat5Sep
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: This session is all about building endurance and mental toughness for long-course athletes.…MembershipSquad session→7:00 am · ELWOOD BEACHShort Course RideSHORT COURSE RIDE Session Overview: Winter is where the engine gets built. Through the colder months the Saturday…MembershipSquad session→
Sun6Sep
Mon7Sep
Tue8Sep
6:00 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKEWinter Base Training – Endurance & Technique Session Overview:Tuesday mornings are back, and it's time to start building…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed9Sep
Thu10Sep
Fri11Sep
Sat12Sep
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: This session is all about building endurance and mental toughness for long-course athletes.…MembershipSquad session→7:00 am · ELWOOD BEACHShort Course RideSHORT COURSE RIDE Session Overview: Winter is where the engine gets built. Through the colder months the Saturday…MembershipSquad session→
Sun13Sep
Mon14Sep
Tue15Sep
6:00 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKEWinter Base Training – Endurance & Technique Session Overview:Tuesday mornings are back, and it's time to start building…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed16Sep
Thu17Sep
Fri18Sep
Sat19Sep
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: This session is all about building endurance and mental toughness for long-course athletes.…MembershipSquad session→7:00 am · ELWOOD BEACHShort Course RideSHORT COURSE RIDE Session Overview: Winter is where the engine gets built. Through the colder months the Saturday…MembershipSquad session→
Sun20Sep
Mon21Sep
Tue22Sep
Wed23Sep
Thu24Sep
Fri25Sep
Sat26Sep
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: This session is all about building endurance and mental toughness for long-course athletes.…MembershipSquad session→7:00 am · ELWOOD BEACHShort Course RideSHORT COURSE RIDE Session Overview: Winter is where the engine gets built. Through the colder months the Saturday…MembershipSquad session→
Sun27Sep
Mon28Sep
Tue29Sep
6:00 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKEWinter Base Training – Endurance & Technique Session Overview:Tuesday mornings are back, and it's time to start building…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed30Sep
Thu1Oct
Fri2Oct
Sun4Oct
Mon5Oct
Tue6Oct
6:00 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKEWinter Base Training – Endurance & Technique Session Overview:Tuesday mornings are back, and it's time to start building…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed7Oct
Fri9Oct
Mon12Oct
Tue13Oct
Wed14Oct
Mon19Oct
Tue20Oct
6:00 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKEWinter Base Training – Endurance & Technique Session Overview:Tuesday mornings are back, and it's time to start building…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed21Oct
Fri23Oct
Mon26Oct
Tue27Oct
6:00 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKEWinter Base Training – Endurance & Technique Session Overview:Tuesday mornings are back, and it's time to start building…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed28Oct
Fri30Oct
Sat31Oct
Mon2Nov
Tue3Nov
Wed4Nov
Mon9Nov
Tue10Nov
Wed11Nov
Fri13Nov
Mon16Nov
Tue17Nov
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Tri Alliance VIC News
WEEKLY TRANSITION 17TH AUGUST 2026 – SWIM, BIKE, RUN, READ
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