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Our Pre-Race Tips & Tricks Clinics are informative and highly recommended for those who have not completed a triathlon before, haven’t raced at the race venue, haven’t been to our Tips & Tricks Clinic before OR simply need a refresher! Click below for more information and to REGISTER for the next FREE clinic.
Triathlon Training Timetable
RUN – The Tan (Technique & Base Phase)
Thursday nights during Winter see the return to The Tan! As we kick off our Winter Training Season, these sessions focus on building run technique, developing strength through the hills, and establishing…
Book nowThursday nights during Winter see the return to The Tan! As we kick off our Winter Training Season, these sessions focus on building run technique, developing strength through the hills, and establishing…
About this event
Thursday nights during Winter see the return to The Tan!
As we kick off our Winter Training Season, these sessions focus on building run technique, developing strength through the hills, and establishing a strong aerobic base.
Expect a mix of technique drills, hill work, and controlled intervals designed to improve your running efficiency and durability for the season ahead.
This is one of the most important sessions of the week to help lay the foundation for faster, stronger running later in the year.
Open to all athletes.
Session Details:
Please meet at 5:55pm next to the Pillars of Wisdom (opposite the Swan Street Bridge), ready to start warm-up at 6pm.
What to Bring:
✔️ Appropriate clothing for the weather
✔️ Hydration if needed
Important Notes:
- Athletes are responsible for all water bottles, bags, and personal belongings during the session.
- NB: Athletes MUST ensure they are scanned in for this session.
Meet your organiser
Ollie Allan
Venue and arrival
Tri Alliance VIC News
WEEKLY TRANSITION 17TH AUGUST 2026 – SWIM, BIKE, RUN, READ
Your training, community and event focus for the week ahead. Read Online Read Online In This Edition This Week...
