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Triathlon Training Timetable
SWIM - Monday Night Squad Swim (all levels)
Monday Night Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Sharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether…
Book nowMonday Night Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Sharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether…
About this event
Monday Night Squad Swim Session
Interval Training for All Swim Levels
Venue: Outdoor 50M Pool
Session Overview:
Sharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you’re pushing for speed or focusing on efficiency, this session is designed to challenge and improve your swim performance.
Lane Groups:
- Lane 3: 1:30m–1:40m cycles
- Lane 2: 1:40m–1:50m cycles
- Lane 1: 1:55m–2:05m cycles
- Lane 0: 2:10m–2:30m cycles
What to Bring: Pool buoy, paddles, and fins.
Important Notes:
- Athletes are responsible for their own water bottles, bags, and personal belongings throughout the session.
- Attendance: Ensure you scan in before the session starts to confirm attendance.
Meet your organiser
Tri Alliance
Venue and arrival
MSAC Outdoor Pool
Melbourne Sports Centres - MSAC, Aughtie Drive, Albert Park VIC, Australia
Get directions ↗Tri Alliance VIC News
WEEKLY TRANSITION 17TH AUGUST 2026 – SWIM, BIKE, RUN, READ
Your training, community and event focus for the week ahead. Read Online Read Online In This Edition This Week...
