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Triathlon Training Timetable
SWIM - Wednesday Morning Squad Swim (all levels)
Wednesday Morning Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Start your morning strong with focused interval sets designed to build endurance, improve technique, and…
Book nowWednesday Morning Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Start your morning strong with focused interval sets designed to build endurance, improve technique, and…
About this event
Wednesday Morning Squad Swim Session
Interval Training for All Swim Levels
Venue: Outdoor 50M Pool
Session Overview:
Start your morning strong with focused interval sets designed to build endurance, improve technique, and boost your confidence in the water. Suitable for all abilities, this session will keep you progressing toward your goals.
Lane Groups:
- Lane 3: 1:30m–1:40m cycles
- Lane 2: 1:40m–1:50m cycles
- Lane 1: 1:55m–2:05m cycles
- Lane 0: 2:10m–2:30m cycles
What to Bring: Pool buoy, paddles, and fins.
Important Notes:
- Athletes are responsible for their own water bottles, bags, and personal belongings throughout the session.
- Attendance: Ensure you scan in before the session starts to confirm attendance.
Meet your organiser
Tri Alliance
Venue and arrival
MSAC Outdoor Pool
Melbourne Sports Centres - MSAC, Aughtie Drive, Albert Park VIC, Australia
Get directions ↗Tri Alliance VIC News
WEEKLY TRANSITION 17TH AUGUST 2026 – SWIM, BIKE, RUN, READ
Your training, community and event focus for the week ahead. Read Online Read Online In This Edition This Week...
