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Free Triathlon Training

Try-the-Tri-Free

Triathlon Training is in our DNA

For nearly 2 decades, we have successfully helped over 2200 athletes enter the sport for the first time, via our famous Try the Tri and beginner programs.

Now, from the beginning of 2017 we are making them all FREE

Free Pre Race Clinic

Our Pre-Race Tips & Tricks Clinics are informative and highly recommended for those who have not completed a triathlon before, haven’t raced at the race venue, haven’t been to our Tips & Tricks Clinic before OR simply need a refresher! Click below for more information and to REGISTER for the next FREE clinic.

Triathlon Training Timetable

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From AUD 100.00Booking open

TRY THE TRI #1 – 2026/27

Six-week beginner triathlon program leading into 2XU Series Race 1 at Elwood.

Book now
DateSat 31 Oct 2026
Time9:30 am
LocationELWOOD BEACH
TicketsFrom AUD 100.00

Six-week beginner triathlon program leading into 2XU Series Race 1 at Elwood.

The experience

About this event

Get Race-Ready in Just 6 Weeks!

Train with Tri Alliance in our six-week Try the Tri beginner program, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.

Whether you are brand new to the sport or coming back for another go, this is where you build fitness, learn the skills and train in a fun, inclusive group.

What you will gain

  • Technique, confidence and endurance across swim, bike & run
  • Expert coaching from one of the most experienced teams in the sport
  • Race-day skills, transition setup and open water experience
  • Motivation, support and a training group that lifts each other up
  • Access to exclusive discounts on tri gear and event entry

Your program includes 5 coached sessions every week

  • Tuesday 6:00–7:00am — Run, Albert Park Lake
  • Tuesday 6:15–7:30pm — Indoor Bike, MSAC
  • Thursday 6:30–8:00pm — Combo (swim, bike & run), Elwood Beach
  • Saturday 9:30–11:00am — Combo (swim, bike & run), Elwood Beach
  • Sunday 7:00am Long Swim & 8:00am Long Run — optional, for those feeling confident (Sunday can also be your recovery day)

Limited spots. BOOK NOW

You’re in good hands

Meet your organiser

Tri Alliance

Getting there

Venue and arrival

ELWOOD BEACH

Elwood Beach, Victoria, Australia

Get directions ↗
Good to know

Frequently asked questions

What's included for $100?+

For just $100, you get access to a 6-week comprehensive training program that includes:

  • 5 coached sessions per week across swim, bike and run
  • Technique development in all 3 disciplines
  • Open water swim confidence building
  • Race day preparation including transition practice and tips
  • Private chat group with your coaches and fellow athletes
  • Pre-race walk-through and course overview
  • Weekly training advice, tips & motivation
  • Supportive and experienced coaches to guide you every step of the way

🎁 Bonus perks just for you:

  • 💥 40% off your first 2XU Triathlon race entry
  • 💥 Access to exclusive discounts through the TriShop
When does this program run — and what are the other dates?+

This program — Try the Tri #1

  • Starts: Saturday 31 October 2026
  • Ends: Thursday 10 December 2026
  • Race day: Sunday 6 December 2026 — 2XU Triathlon Series Race 1, Elwood

Prefer a different start date? There are five programs across 2026/27:

  • #2 — starts 5 Dec 2026, ends 14 Jan 2027, races 10 Jan 2027 (St Kilda)
  • #3 — starts 2 Jan 2027, ends 11 Feb 2027, races 7 Feb 2027 (Sandringham)
  • #4 — starts 23 Jan 2027, ends 4 Mar 2027, races 28 Feb 2027 (Elwood)
  • #5 — starts 6 Mar 2027, ends 15 Apr 2027, races 11 Apr 2027 (St Kilda)

See all program dates and book another intake ↗

What are the session times and locations?+

We offer a variety of sessions to help you build fitness, skills and confidence across swim, bike and run:

TUESDAY
🕕 6.00am – 7.00am: Run – Albert Park Lake
🕕 6.15pm – 7.30pm: Indoor Bike – MSAC

THURSDAY
🕡 6.30pm – 8.00pm: Combo (Swim + Bike + Run) – Elwood Beach

SATURDAY
🕤 9.30am – 11.00am: Combo (Swim + Bike + Run) – Elwood Beach

SUNDAY
🕖 7.00am: Long Swim – Elwood Beach
🕗 8.00am: Long Run – Elwood Beach

Sunday sessions are optional and sit over and above the Try the Tri program. They are for confident, competent and more advanced athletes only, and you must get approval from your Try the Tri coach before attending.

Need a rest? Sunday can also be your Active Recovery / Day Off.

What gear do I need?+

You don’t need expensive equipment to get started - we promise!

Here’s all you need to begin:

🏊 SWIM: Goggles and swimmers (wetsuit optional)

🚴 BIKE: Helmet + any bike that’s road-safe (yes, any)

🏃 RUN: Runners + comfy activewear

If you’re unsure about gear, our team at TriShop can help you get started with beginner-friendly options.

Still on the fence — why join?+

Here’s what our past participants have loved:

  • 👯‍♀️ Training with like-minded beginners
  • 📈 Getting fitter while learning new skills
  • 🧠 Boosting confidence in a safe, non-intimidating environment
  • 🎉 Making friends and becoming part of a triathlon community
  • 🏁 That epic feeling of crossing the finish line at your first triathlon!

“I was nervous to start but this program made me fall in love with triathlon. The coaches were awesome and I made new friends for life!”
Jess, Try the Tri Graduate

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