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Saturday Long Rides – Cycling Coach John Cornish If you ride with us on Saturday’s you MUST read the...
Words cannot possibly describe the event that was Ironman Melbourne. Whether you raced, supported, volunteered or cheered. I’m sure...
When completing large amounts of exercise, there is a fine line between hard training and over-training. There are a number...
We had another very successful season and are very proud of our achievements. This year we had our largest...
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Reminder for this weekend’s run session at Albert Park, pre-camp/pre-Cairns bike prep will be available on the 2nd of June!
I’ll clean and regrease your ride whilst you knock over your run set