WEEKLY TRANSITION 6th MAY 2024 – SWIM, BIKE, RUN, READ
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WEEKLY TRANSITION 22nd JANUARY 2020 – SWIM, RIDE, RUN, READ
Bondy, , Athletes Corner, TA-news, The Weekly Transition, Free Triathlon Training, Tri Alliance, triathlon coaching melbourne, Weekly Transition, 0
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Hill Repeats & Interval Work on the Bike
Bondy, , Athletes Corner, Training Tips, Bike strength, Build week, cycling, Hill repeats, Interval workouts, Intervals, Race preparation, Training Tips, Tri Squad, triathlon, 0
Coming off a recovery week, your legs should feel fresher and ready to tackle a new challenge. Cycling is...
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Weekly Transition 12Feb2014
Ollie Allan, , General News, The Weekly Transition, 0
WORD FROM THE COACHES What a weekend for another Long Distance event on the calendar. Melbourne threw everything at...
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Recover Well: Embrace Rest and Reap the Rewards!
Bondy, , Athletes Corner, General News, Training Tips, Recovery, Recovery Week, 0
It's that time again – the recovery week! Ah, yes, a well-deserved respite from the sweat, the pain, and...
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Meet the TA Family – Stephen Bond (Part 2)
Bondy, , Ambassador's Antics, Athletes Corner, TA Family, Ambassador's Antics, Athlete Stories, TA Family, 0
Mr Bondy! You made it! Congratulations! You just completed your first half distance triathlon, and not only did...
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Good Luck in Kona – Mario Staffieri
Bondy, , Athletes Corner, Feature-Articles, Race-Reports, Ironman World Champs, kona, Race Report, 0
Mario's triathlon journey is nothing short of inspiring, and if you’ve ever trained alongside him, you’ll know it’s rooted...
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Weekly Transition 11 Jan 2012
Ollie Allan, , General News, The Weekly Transition, 0
A big week this week for Tri Alliance, as we have 19 new TRY-the-TRI Participants who have started their...
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