WEEKLY TRANSITION 29th APRIL 2024 – SWIM, BIKE, RUN, READ
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How to Pack Your Bike For Travel
Bondy, , Athletes Corner, Feature-Articles, General News, Bike Packing, Racing Abroad, Travelling, 0
This week’s blog may be somewhat poorly timed, however, in the lead up to Mooloolaba over the weekend (read...
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The Coach Battle – Steph vs Gaz
Bondy, , Ambassador's Antics, Athletes Corner, Race-Reports, Athlete Blog, Race Report, TA Family, 0
Tell us how you were feeling before the race? Steph: I could not contain my excitement ahead of the...
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WEEKLY TRANSITION 12th OCTOBER 2022 – SWIM, RIDE, RUN, READ
Bondy, , Athletes Corner, TA-news, The Weekly Transition, Free Triathlon Training, Tri Alliance, triathlon coaching melbourne, Weekly Transition, 0
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Athlete Recipe: Gado-Gado
coachsteph, , Athletes Corner, Training Tips, Athlete Blog, sports nutrition, Triathlon nutrition, triathlon training, 0
Everyone loves a good satay and this recipe from Coach Steph ticks all the boxes - plenty of vegetables,...
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TEAM WORK MAKES THE DREAM WORK
Bondy, , Ambassador's Antics, Athletes Corner, Fun, Racing, Teamwork, Tri Alliance Athletes, 0
As most of you will have noticed, we have participated in a team in a few of the recent...
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SPORTS SCIENCE SNIPPET #5
coachfrankie, , The Weekly Transition, Training Tips, sports science, 1
How many hours do you get? Sleep is a vital component of any exercise plan. However, it is often...
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Homemade Hot Cross Buns
Bondy, , Athletes Corner, Training Tips, Athlete Blog, sports nutrition, Triathlon nutrition, triathlon training, 0
How good are Hot Cross Buns!?!? What a treat! These tiny spiced, sweet buns, usually made with fruit and...
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TRI ALLIANCE WEEKLY TRANSITION 6th SEPTEMBER 2016
Ollie Allan, , General News, The Weekly Transition, 0
TRI ALLIANCE WEEKLY TRANSITION 6th SEPTEMBER 2016, SWIM, BIKE, RUN, READ….. 1. WORD FROM THE COACHES Massive congratulations to...
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