
WEEKLY TRANSITION 12th AUGUST 2021 – SWIM, RIDE, RUN, READ
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Ambassador’s Antics #5
Bondy, , Ambassador's Antics, Athletes Corner, Ambassador's Antics, Athlete Blog, Recovery, 0
It was a month ago now that Ollie told me it was time to slow down and take time...
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Recover Well: Embrace Rest and Reap the Rewards!
Bondy, , Athletes Corner, General News, Training Tips, Recovery, Recovery Week, 0
It's that time again – the recovery week! Ah, yes, a well-deserved respite from the sweat, the pain, and...
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WEEKLY TRANSITION 4th JANUARY 2022 – HAPPY NEW YEAR
Ollie Allan, , Athletes Corner, TA-news, The Weekly Transition, Free Triathlon Training, Tri Alliance, triathlon coaching melbourne, Weekly Transition, 0
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SPORTS SCIENCE SNIPPET #6
coachfrankie, , Athletes Corner, General News, Training Tips, sports science, triathlon, 0
What do the numbers actually mean? Coach Frankie gives us the low-down on your heart rate numbers and what...
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WEEKLY TRANSITION 1st DECEMBER 2020 – SWIM, RIDE, RUN, READ
Ollie Allan, , Athletes Corner, TA-news, The Weekly Transition, Free Triathlon Training, Tri Alliance, triathlon coaching melbourne, Weekly Transition, 0
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IRONMAN 70.3 Western Australia: Tri-Alliance Athlete Start List
Bondy, , Athletes Corner, General News, Races, TA Family, Athlete start list, Busso, Ironman, ironman 70.3, Ironman western Australia, TA Family, 0
Name: Paul Martin Race #: 2477 Triathlon history: My triathlon journey has been quite short. Did my first sprint triathlon in January...
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WEEKLY TRANSITION 22nd JULY 2024 – SWIM, BIKE, RUN, READ
Bondy, , Athletes Corner, TA-news, The Weekly Transition, Free Triathlon Training, Tri Alliance, triathlon coaching melbourne, Weekly Transition, 0
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Ambassador’s Antics #8
Bondy, , Ambassador's Antics, Athletes Corner, General News, Ambassador's Antics, Athlete Blog, Athlete Stories, Recovery, 0
A year ago, I told Ollie that one day I wanted to wear the green and gold. I didn’t...
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