SWIM – MSAC Fridays (All Levels)

Endurance Session for All athletes
Outdoor 50M Pool.

Lanes

• 02 on 1:30m – 140m cycles
• 01 on 1:40m-1:50 cycles
• 00 on 2:00m+ cycles

Bring pool buoy, paddles and fins.

Athletes will be responsible for all water bottles, bags and any other personal belongings during the session.

NB: athletes MUST ensure they are scanned into this session to register attendance.