- SWIM – MSAC Fridays (intermediate to advanced)
- Fri, 21 Feb, 2020
- 5:45 am - 7:00 am
RUN INTERVALS – MSAC/ALBERT PARK
Tuesday morning running means it’s time for some intervals.
This session will work on various pacing and intervals based on athlete ability and goals.
Open to all athletes. Please meet just before 5:45am inside the main reception of MSAC, off Aughtie Drive.