COMBO – Brick Session (Bike/Run/Open Water Swim) Elwood Beach

The most popular session of the week!

Bring all Swim, Bike, Run gear and be prepared for ANY combination of training.  Traditionally this session is a combination of all 3.

Note: All programmed athletes should refer to their programs for more specific details.

Formats include:

• Short Course: Brick session (structured intervals of bike/run session, may include transition work followed by open water swim) or (on extremely hot nights it could be an Aquathon).
• Long Course: Open water Swim followed by a run session, if athletes have completed a morning bike or can be a long Wind Trainer session.

You can bring your own wind trainer or if you don’t have one you can hire one for $5 (limited number available).