Tri Alliance Triathlon Training Timetable
Melbourne CBD & Bayside training sessions. Click any session to view full details and book your spot.
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MonTueWedThuFriSatSun
Events in April
7:30 am · Social RideFree →3:00 pm · Post Race Celebrations!Free →12:00 am · TRANSITION MONTH - "APRIL TRAINING TIMETABLE"Free →6:00 pm · SWIM MSAC - Top int/advFree →7:00 pm · SWIM MSAC - Low int/begFree →12:00 am · 6.15am Bike Road skills & FitnessFree →6:00 pm · GOAL SETTING AND SEASON REVIEW / PLANNING (Long Course)Free →6:30 pm · Fun Run & FitnessFree →7:00 am · GIANT & Tri Alliance GUYS ONLY Cafe Racer Latte Ride!Free →7:30 am · LIV Giant Tri Alliance GIRLS ONLY Latte Ride!Free →8:30 am · Mountain Biking - Lyserfield ParkFree →6:30 pm · SWIM MSAC - Long Course RecoveryFree →12:00 am · 6.15am Bike Road skills & FitnessFree →6:30 pm · Fun Run & FitnessFree →8:00 am · Tour de Latte Ride StKilda > WilliamstownFree →8:30 am · Studley Park FAMILY DAY & BreakfastFree →6:00 pm · SWIM MSAC - Top int/advFree →7:00 pm · SWIM MSAC - Low int/begFree →12:00 am · 6.15am Bike Road skills & FitnessFree →6:30 pm · Strength & ConditioningFree →8:00 am · Tour de Latte Ride Port Melbourne > Ricketts Point/MordiallocFree →8:30 am · Mount Dandenong Tourist Road (off Burwood Hwy)1000 Steps!Free →6:00 pm · SWIM MSAC - Top int/advFree →7:00 pm · SWIM MSAC - Low int/begFree →12:00 am · 6.15am Bike Road skills & FitnessFree →6:30 pm · Strength & ConditioningFree →Mon28Sep
Tue29Sep
5:45 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKERun Intervals – Endurance, Strength & Speed Session Overview:Tuesday mornings at Albert Park Lake are our midweek interval…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed30Sep
Thu1Oct
Fri2Oct
Sat3Oct
Sun4Oct
Mon5Oct
Tue6Oct
5:45 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKERun Intervals – Endurance, Strength & Speed Session Overview:Tuesday mornings at Albert Park Lake are our midweek interval…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed7Oct
Thu8Oct
6:00 pm · ELWOOD BEACHShort Course COMBO - Brick Session Elwood BeachShort Course COMBO – Brick Session at Elwood Beach Our most popular session of the week is back!…MembershipSquad session→6:00 pm · ELWOOD BEACHLong Course COMBO - Brick Session Elwood BeachLong Course COMBO – Brick Session at Elwood Beach Session Overview: Tailored for long-course athletes, this session kicks…MembershipSquad session→
Fri9Oct
Sat10Oct
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: The Saturday long ride is a year round fixture for Long Course athletes,…MembershipSquad session→6:45 am · ELWOOD BEACHCOMBO - Short Course (Bike/Run/Open Water) Elwood BeachCOMBO – Short Course (Bike/Run/Open Water) at Elwood Beach Session Overview: Be ready for a mix of bike,…MembershipSquad session→
Sun11Oct
Mon12Oct
Tue13Oct
Wed14Oct
Thu15Oct
6:00 pm · ELWOOD BEACHShort Course COMBO - Brick Session Elwood BeachShort Course COMBO – Brick Session at Elwood Beach Our most popular session of the week is back!…MembershipSquad session→6:00 pm · ELWOOD BEACHLong Course COMBO - Brick Session Elwood BeachLong Course COMBO – Brick Session at Elwood Beach Session Overview: Tailored for long-course athletes, this session kicks…MembershipSquad session→
Fri16Oct
Sat17Oct
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: The Saturday long ride is a year round fixture for Long Course athletes,…MembershipSquad session→6:45 am · ELWOOD BEACHCOMBO - Short Course (Bike/Run/Open Water) Elwood BeachCOMBO – Short Course (Bike/Run/Open Water) at Elwood Beach Session Overview: Be ready for a mix of bike,…MembershipSquad session→
Sun18Oct
Mon19Oct
Tue20Oct
5:45 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKERun Intervals – Endurance, Strength & Speed Session Overview:Tuesday mornings at Albert Park Lake are our midweek interval…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed21Oct
Thu22Oct
6:00 pm · ELWOOD BEACHShort Course COMBO - Brick Session Elwood BeachShort Course COMBO – Brick Session at Elwood Beach Our most popular session of the week is back!…MembershipSquad session→6:00 pm · ELWOOD BEACHLong Course COMBO - Brick Session Elwood BeachLong Course COMBO – Brick Session at Elwood Beach Session Overview: Tailored for long-course athletes, this session kicks…MembershipSquad session→
Fri23Oct
Sat24Oct
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: The Saturday long ride is a year round fixture for Long Course athletes,…MembershipSquad session→6:45 am · ELWOOD BEACHCOMBO - Short Course (Bike/Run/Open Water) Elwood BeachCOMBO – Short Course (Bike/Run/Open Water) at Elwood Beach Session Overview: Be ready for a mix of bike,…MembershipSquad session→
Sun25Oct
Mon26Oct
Tue27Oct
5:45 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKERun Intervals – Endurance, Strength & Speed Session Overview:Tuesday mornings at Albert Park Lake are our midweek interval…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed28Oct
Thu29Oct
6:00 pm · ELWOOD BEACHShort Course COMBO - Brick Session Elwood BeachShort Course COMBO – Brick Session at Elwood Beach Our most popular session of the week is back!…MembershipSquad session→6:00 pm · ELWOOD BEACHLong Course COMBO - Brick Session Elwood BeachLong Course COMBO – Brick Session at Elwood Beach Session Overview: Tailored for long-course athletes, this session kicks…MembershipSquad session→
Fri30Oct
Sat31Oct
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: The Saturday long ride is a year round fixture for Long Course athletes,…MembershipSquad session→6:45 am · ELWOOD BEACHCOMBO - Short Course (Bike/Run/Open Water) Elwood BeachCOMBO – Short Course (Bike/Run/Open Water) at Elwood Beach Session Overview: Be ready for a mix of bike,…MembershipSquad session→7:30 am · Elwood Beach (training & race)TRY THE TRI #1: Program starts (6 weeks to 10 Dec)Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program, starting…AUD 100.00Booking open→
Sun1Nov
Mon2Nov
Tue3Nov
Wed4Nov
Thu5Nov
6:00 pm · ELWOOD BEACHShort Course COMBO - Brick Session Elwood BeachShort Course COMBO – Brick Session at Elwood Beach Our most popular session of the week is back!…MembershipSquad session→6:00 pm · ELWOOD BEACHLong Course COMBO - Brick Session Elwood BeachLong Course COMBO – Brick Session at Elwood Beach Session Overview: Tailored for long-course athletes, this session kicks…MembershipSquad session→
Fri6Nov
Sat7Nov
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: The Saturday long ride is a year round fixture for Long Course athletes,…MembershipSquad session→6:45 am · ELWOOD BEACHCOMBO - Short Course (Bike/Run/Open Water) Elwood BeachCOMBO – Short Course (Bike/Run/Open Water) at Elwood Beach Session Overview: Be ready for a mix of bike,…MembershipSquad session→
Sun8Nov
Mon9Nov
Tue10Nov
5:45 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKERun Intervals – Endurance, Strength & Speed Session Overview:Tuesday mornings at Albert Park Lake are our midweek interval…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed11Nov
Thu12Nov
6:00 pm · ELWOOD BEACHShort Course COMBO - Brick Session Elwood BeachShort Course COMBO – Brick Session at Elwood Beach Our most popular session of the week is back!…MembershipSquad session→6:00 pm · ELWOOD BEACHLong Course COMBO - Brick Session Elwood BeachLong Course COMBO – Brick Session at Elwood Beach Session Overview: Tailored for long-course athletes, this session kicks…MembershipSquad session→
Fri13Nov
Sat14Nov
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: The Saturday long ride is a year round fixture for Long Course athletes,…MembershipSquad session→6:45 am · ELWOOD BEACHCOMBO - Short Course (Bike/Run/Open Water) Elwood BeachCOMBO – Short Course (Bike/Run/Open Water) at Elwood Beach Session Overview: Be ready for a mix of bike,…MembershipSquad session→
Sun15Nov
Mon16Nov
Tue17Nov
5:45 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKERun Intervals – Endurance, Strength & Speed Session Overview:Tuesday mornings at Albert Park Lake are our midweek interval…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed18Nov
Thu19Nov
6:00 pm · ELWOOD BEACHShort Course COMBO - Brick Session Elwood BeachShort Course COMBO – Brick Session at Elwood Beach Our most popular session of the week is back!…MembershipSquad session→6:00 pm · ELWOOD BEACHLong Course COMBO - Brick Session Elwood BeachLong Course COMBO – Brick Session at Elwood Beach Session Overview: Tailored for long-course athletes, this session kicks…MembershipSquad session→
Fri20Nov
Sat21Nov
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: The Saturday long ride is a year round fixture for Long Course athletes,…MembershipSquad session→6:45 am · ELWOOD BEACHCOMBO - Short Course (Bike/Run/Open Water) Elwood BeachCOMBO – Short Course (Bike/Run/Open Water) at Elwood Beach Session Overview: Be ready for a mix of bike,…MembershipSquad session→
Sun22Nov
Mon23Nov
Tue24Nov
Wed25Nov
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