Tag Archive for: Interval workouts

Vitamin N: The Smart Decision About Wind Trainers

Bondy, 16/03/2025, Athletes Corner, Training Tips, Bike strength, Build week, cycling, Hill repeats, Interval workouts, Intervals, Race preparation, Training Tips, Tri Squad, triathlon, 0

The question we often hear is, “What sort of wind trainer should I get?” Smart? Or not? Honestly, I...

Hill Repeats & Interval Work on the Bike

Bondy, 16/02/2025, Athletes Corner, Training Tips, Bike strength, Build week, cycling, Hill repeats, Interval workouts, Intervals, Race preparation, Training Tips, Tri Squad, triathlon, 0

Coming off a recovery week, your legs should feel fresher and ready to tackle a new challenge. Cycling is...

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