Short Course athletes will complete a brick session of structured run intervals followed by open water swim/skills. No bikes....
Short Course athletes will complete a brick session of structured run intervals followed by open water swim/skills. No bikes....
Hell Week - as the name suggests, is a week comprising of swimming, riding and running every day. In...
Long Course COMBO – Brick Session at Elwood Beach Session Overview: Tailored for long-course athletes, this session kicks off...
Short Course COMBO – Brick Session at Elwood Beach Our most popular session of the week is back! Session...
It’s important to keep routines going and stay connected, so Saturday mornings, we ride…but VIRTUALLY! We will have 2...
Meet up with your training buddies and Coaches, for virtual Hot Laps on Zwift. See the avatars, receive coaching...
Meet up with your training buddies and Coaches, for an online ride session. See the faces, receive coaching tips,...
Latte Ride – Social, easy, all-abilities ride for April recovery month session. Stopping for coffee and cake, and maybe...
Building Strength, Skills & Confidence on the Bike This ride is designed for athletes who are newer to winter...