Ensure you are prepared for your Long Course | Ironman racing with our Race Simulation & Long Course Racing Work Shop!

With a large number of Tri Alliance athletes racing Long Course | Ironman Distance races this year, Tri Alliance is providing our Long Course Athletes with the tools and information you need to ensure you are prepared! This day will cover areas of Long Course / Ironman Racing including race preparation, nutrition and hydration, race simulation plus more!

So if you are racing Long Course / Ironman this year you DO NOT want to miss this day!

Saturday 15 October
7.00am – Full race simulation (Olympic Distance) from Elwood Beach
11.00am – Race day work shop including race nutrition & hydration,  pre-race lead up and preparation, race day tactics, including pacing, weather conditions, what to do when things don’t go to ‘plan’ plus more!
1.00pm (approx.) – lunch break, bring own or purchase from cafe
1.30pm – Mental Toughness – preparing for the ups and downs of Ironman racing. Workshop presented by The Performance & Sports Psychology Clinic.
2.30pm (approx.) – conclude workshop
(further details will be provided to those who register)

Cost: Long Course athletes – $0. This is part of your long course training. Anyone else keen to come along and learn about Long Course Racing, $50 per head.

All race training gear and equipment
Warm clothing for post race simulation
Recovery food / hydration
Lunch at own cost

RSVP your attendance to info@tri-alliance.com.au RSVP strictly no later than Friday 7 October.


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