Tri-Alliance Race Series Race #3 Results Zwift Power Women* 1st Georgina Mervin – 4 w/kg 2nd Juliet Forsyth –...
Archive for category: Training Tips
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Tri-Alliance VRS 2020 Race #2 Results
coachsteph, , Athletes Corner, Races, Training Tips, cycling, Online Training, races, Training Spike, Training Tips, triathlon training, Virtual Race Series, Virtual Training, 0Tri-Alliance Race Series Race #2 Results QUEEN OF THE MOUNTAIN 1st Rachel Madden – 8:32 2nd Georgie Mervin –...
Tri-Alliance VRS 2020 Series Leaderboard
coachsteph, , Athletes Corner, Races, Training Tips, cycling, Online Training, races, Training Spike, Training Tips, triathlon training, Virtual Race Series, Virtual Training, 0Tri-Alliance Race Series Leaderboard Name Series Points Name Series Points Zwift Cycle Women Zwift Cycle Men Rachel Madden 54...
The Importance of Warming Up
coachsteph, , Athletes Corner, Races, Training Tips, cycling, Online Training, races, Training Spike, Training Tips, triathlon training, Virtual Race Series, Virtual Training, 0No matter what type of race or event you are doing there is always a need to “warm up”!...
Athlete Recipe: Kim Chi Omelette
coachsteph, , Athletes Corner, Training Tips, Athlete Blog, sports nutrition, Triathlon nutrition, triathlon training, 0Kim Chi is a Korean staple made of fermented vegetables, usually cabbage and radish with a healthy dose of...
Athlete Recipe: Thai Turkey Burgers
coachsteph, , Athletes Corner, Training Tips, Athlete Blog, sports nutrition, Triathlon nutrition, triathlon training, 0Burgers are pretty high on the post-race meal of many triathletes and even better if it's healthy! Featuring Turkey...
Tri-Alliance VRS 2020 Race #1 Results
coachsteph, , Athletes Corner, Races, Training Tips, cycling, Online Training, races, Training Spike, Training Tips, triathlon training, Virtual Race Series, Virtual Training, 0Tri-Alliance Race Series Race #1 Results Zwift Cycle Women 1st Rachel Madden - 33:57 2nd Juliet Forsyth - 33:59...
Tri-Alliance Virtual Race Series 2020
Ollie Allan, , Athletes Corner, Races, Training Tips, cycling, Online Training, races, Training Spike, Training Tips, triathlon training, Virtual Race Series, Virtual Training, 0It’s here! Welcome to the Tri-Alliance Race Series! Join us on Zwift every Sunday morning for the next 5...
Tri-Alliance Virtual Race Series 2020
coachsteph, , Athletes Corner, Training Tips, cycling, Online Training, races, Training Spike, Training Tips, triathlon training, Virtual Race Series, Virtual Training, 0It’s here! Welcome to the Tri-Alliance Race Series! Join us on Zwift every Sunday morning for the next 5...
Athlete Recipe: Peanut Butter Blondies
coachsteph, , Athletes Corner, Training Tips, Athlete Blog, sports nutrition, Triathlon nutrition, triathlon training, 0We're on a bit of a theme here but this might be the last one...for now! You may have...
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