WORD FROM THE COACHES Spring is in the air – we can feel it! And with it, we’ve seen...
WORD FROM THE COACHES As Coaches, we can always tell when we are about to head into recovery week....
WORD FROM THE COACHES We’ve had a great start to our Build Week 1 this week, with solid numbers...
Your goal as athletes this week: To finish the week fresher than you started it. If you don’t, you...
FROM THE COACHES Build week two in our athlete programs is always a tough one. Keep up the great...
FROM THE COACHES Coach Sarah spoke to a group of Short Course athletes this week about the importance of...
FROM THE COACHES A sigh of relief from athletes this week as we enjoy our recovery / adaption week....
FROM THE COACHES Build 2 week is where the training is at. It places additional stress (load) on your...
FROM THE COACHES Who would have thought we would be half way through the year already! Luckily though, we...
WORD FROM THE COACHES Recovery and Time Trial Week! This week we have our second round of swim time...