Archive for category: Athletes Corner

Staying Balanced After Your Last Build

Bondy, 09/02/2025, Athletes Corner, Training Tips, Balanced diet, Healthy eating, Hydration, Nutrition tips, Race preparation, Recovery Week, Summer training, Training Tips, Tri Squad, triathlon, 0

Recovery week is more than just a chance to put your feet up. It’s the ideal moment to evaluate...

WEEKLY TRANSITION 3rd FEBRUARY 2025 – SWIM, BIKE, RUN, READ

Bondy, 02/02/2025, Athletes Corner, TA-news, The Weekly Transition, Free Triathlon Training, Tri Alliance, triathlon coaching melbourne, Weekly Transition, 0

Run Light, Run Right: Building Speed

Bondy, 02/02/2025, Athletes Corner, Training Tips, Cadence, Posture, Race preparation, Running drills, Running efficiency, Running form, Running technique, Summer training, Tri Squad, triathlon, 0

Running form is one of those topics most triathletes have heard a thousand times - yet it’s surprising how...

@megsyjs

WEEKLY TRANSITION 27th JANUARY 2025 – SWIM, BIKE, RUN, READ

Bondy, 26/01/2025, Athletes Corner, TA-news, The Weekly Transition, Free Triathlon Training, Tri Alliance, triathlon coaching melbourne, Weekly Transition, 0

Reset & Refine: Transitions for the Seasoned Triathlete

Bondy, 26/01/2025, Athletes Corner, Training Tips, Bike-to-Run, Gear Setup, Race Day, Race preparation, T1, T2, Time-saving tips, Training Tips, Transition drills, Transitions, Tri Squad, triathlon, Wetsuit removal, 0

Alright, team - time for another chat about transitions. I know, I know: you’ve raced plenty, and you probably...

WEEKLY TRANSITION 21st JANUARY 2025 – SWIM, BIKE, RUN, READ

Bondy, 21/01/2025, Athletes Corner, TA-news, The Weekly Transition, Free Triathlon Training, Tri Alliance, triathlon coaching melbourne, Weekly Transition, 0

WEEKLY TRANSITION 13th JANUARY 2025 – SWIM, BIKE, RUN, READ

Bondy, 13/01/2025, Athletes Corner, TA-news, The Weekly Transition, Free Triathlon Training, Tri Alliance, triathlon coaching melbourne, Weekly Transition, 0

WEEKLY TRANSITION 6th JANUARY 2025 – SWIM, BIKE, RUN, READ

Bondy, 06/01/2025, Athletes Corner, TA-news, The Weekly Transition, Free Triathlon Training, Tri Alliance, triathlon coaching melbourne, Weekly Transition, 0

WEEKLY TRANSITION 30th DECEMBER 2024 – SWIM, BIKE, RUN, READ

Bondy, 30/12/2024, Athletes Corner, TA-news, The Weekly Transition, Free Triathlon Training, Tri Alliance, triathlon coaching melbourne, Weekly Transition, 0

WELCOME TO HELL WEEK 2024

Bondy, 16/12/2024, Athletes Corner, TA-news, The Weekly Transition, Free Triathlon Training, Tri Alliance, triathlon coaching melbourne, Weekly Transition, 0

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