WEEKLY TRANSITION 4th DECEMBER 2023 – SWIM, RIDE, RUN, READ
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Athlete Recipe: Meat & Vegetable Lasagne
Bondy, , Athletes Corner, Training Tips, Athlete Blog, sports nutrition, Triathlon nutrition, triathlon training, 0
What athlete doesn't like a good helping of lasagne to fill that void left by a solid training session/week/block?!?!?!...
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WEEKLY TRANSITION 6th NOVEMBER 2023 – SWIM, RIDE, RUN, READ
Bondy, , Athletes Corner, TA-news, The Weekly Transition, Free Triathlon Training, Tri Alliance, triathlon coaching melbourne, Weekly Transition, 0
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WEEKLY TRANSITION 29th APRIL 2024 – SWIM, BIKE, RUN, READ
Bondy, , Athletes Corner, TA-news, The Weekly Transition, Free Triathlon Training, Tri Alliance, triathlon coaching melbourne, Weekly Transition, 0
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Weekly Transition 16 June 2011
Ollie Allan, , General News, The Weekly Transition, 0
Swim, bike, run, read…. WORD FROM THE COACHES The first training camp for the year was held on the...
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In memory of John Cornish
Ollie Allan, , General News, The Weekly Transition, 0
John Cornish was an outstanding coach, mentor, role model and friend to the Tri Alliance Team. He was caring,...
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Hell Week Challenge Dec 2011
Ollie Allan, , General News, The Weekly Transition, 1
HELL WEEK CHALLENGE Thurs 22 – Thurs 29 Dec The much anticipated Hell Week has been a tradition over...
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Weekly Transition #11 18 July 2012
Ollie Allan, , General News, The Weekly Transition, 0
WORD FROM THE COACHES Ahhhhh recovery week. A big welcome for most athletes as volumes in the program have...
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