
WEEKLY TRANSITION 13th SEPTEMBER 2021 – SWIM, RIDE, RUN, READ
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Hill Repeats & Interval Work on the Bike
Bondy, , Athletes Corner, Training Tips, Bike strength, Build week, cycling, Hill repeats, Interval workouts, Intervals, Race preparation, Training Tips, Tri Squad, triathlon, 0
Coming off a recovery week, your legs should feel fresher and ready to tackle a new challenge. Cycling is...
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Weekly transition 15Feb2012
Ollie Allan, , General News, The Weekly Transition, 0
Word From the Coaches Interesting what the weather gods can throw at you sometimes. There was much interest heading...
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Winter Running Events
Bondy, , Athletes Corner, Races, Fun Runs, Running, trail running, 0
Event Website HALF MARATHON Shereen | Aaron | Stephen | Sarah | Liz | Janna | Amy | Kate | Will...
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VIC Weekly Transition #26 29 Oct 2012
Emma Donati, , General News, The Weekly Transition, 0
WORD FROM THE COACHES It is nearly November already – well into the middle of Spring. Yes Melbourne, Spring!...
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The Ins and Outs of an FTP Test
Ollie Allan, , Athlete Survey, Athletes Corner, Feature-Articles, TA-news, Athlete Stories, Race Report, TA Family, 0
You’re going to see these words crop up in your programs, as well as terms like T2 or T4....
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WEEKLY TRANSITION 9th SEPTEMBER 2020 – SWIM, RIDE, RUN, READ
Ollie Allan, , Athletes Corner, TA-news, The Weekly Transition, Free Triathlon Training, Tri Alliance, triathlon coaching melbourne, Weekly Transition, 0
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WEEKLY TRANSITION 7th MAY 2020 – SWIM, RIDE, RUN, READ
Bondy, , Athletes Corner, TA-news, The Weekly Transition, Free Triathlon Training, Tri Alliance, triathlon coaching melbourne, Weekly Transition, 0
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WEEKLY TRANSITION 30th SEPTEMBER 2024 – SWIM, BIKE, RUN, READ
Bondy, , Athletes Corner, TA-news, The Weekly Transition, Free Triathlon Training, Tri Alliance, triathlon coaching melbourne, Weekly Transition, 0
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