
WEEKLY TRANSITION 2nd FEBRUARY 2021 – SWIM, RIDE, RUN, READ
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2018 Best Newcomer & Team Player
Bondy, , Ambassador's Antics, Athletes Corner, General News, TA Family, Ambassador's Antics, Athlete Blog, Athlete Stories, 0
Each year, at the Tri Alliance End of Season awards night, we like to recognize those athletes who have...
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Weekly Transition 23 June 2011
Ollie Allan, , General News, The Weekly Transition, 0
WORD FROM THE COACHES We have had great feedback on our winter specific programs (swim, bike & run). And...
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WEEKLY TRANSITION 6th MAY 2024 – SWIM, BIKE, RUN, READ
Bondy, , Athletes Corner, TA-news, The Weekly Transition, Free Triathlon Training, Tri Alliance, triathlon coaching melbourne, Weekly Transition, 0
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WEEKLY TRANSITION 20th NOVEMBER 2023 – SWIM, RIDE, RUN, READ
Bondy, , Athletes Corner, TA-news, The Weekly Transition, Free Triathlon Training, Tri Alliance, triathlon coaching melbourne, Weekly Transition, 0
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Hill Repeats & Interval Work on the Bike
Bondy, , Athletes Corner, Training Tips, Bike strength, Build week, cycling, Hill repeats, Interval workouts, Intervals, Race preparation, Training Tips, Tri Squad, triathlon, 0
Coming off a recovery week, your legs should feel fresher and ready to tackle a new challenge. Cycling is...
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In memory of John Cornish
Ollie Allan, , General News, The Weekly Transition, 0
John Cornish was an outstanding coach, mentor, role model and friend to the Tri Alliance Team. He was caring,...
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Athlete Recipe: Shepherd’s Pie
coachsteph, , Athletes Corner, Training Tips, Athlete Blog, sports nutrition, Triathlon nutrition, triathlon training, 0
It's hard to beat a good shepherd's pie...and this one is full of goodness! Stacked with hidden veggies, and...
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WEEKLY TRANSITION 26th JANUARY 2021 – SWIM, RIDE, RUN, READ
Ollie Allan, , Athletes Corner, TA-news, The Weekly Transition, Free Triathlon Training, Tri Alliance, triathlon coaching melbourne, Weekly Transition, 2
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