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- RUN – The Tan
- Thu, 22 Aug, 2019
- 6:15 pm - 7:30 pm
SWIM – MSAC Fridays (beginners/transition)
For beginner swimmers, or those new to the squad or triathlon.
Time cycle will be 2min or above per 100m.
Please refer to our swim squad criteria levels 1,2,3 for the relevant details on the sessions based on current swimmer abilities.