Road Ride – Beach Rd (Base Endurance)
Saturday mornings during May are all about building your aerobic base and developing consistency on the bike.
n us for a steady road ride along Beach Road, where the focus is on endurance, controlled pacing, and efficient riding technique. This session is designed to help athletes build a strong foundation to support the harder work later in the season.
Open to all athlete levels (must be a current Tri-Alliance member).
Athletes should bring appropriate nutrition and ensure you carry lights, spares, money and mobile phone.
Wear clothing appropriate to the conditions with Tri-Alliance riding gear mandatory to ensure safe riding for all.
NB: athletes MUST check in for this session to ensure everyone’s accounted for!
7am departure:
- Meet at Elwood Beach for departure
- Ride with ability groups
- Follow programmed distance
- Options (Mordi / Station St / Frankston / Safety Beach)
We’re not chasing speed yet…we’re building the engine.