TRY THE TRI #6 – 2XU TRI SERIES RACE 6 @ ST KILDA – 2024/25

Our Triathlon Coaching team consists of experienced and professional coaches. These coaches are on hand to help coach and mentor you through your triathlon journey while you are with Tri-Alliance.

Our qualified triathlon coaches are approachable, friendly and ready to answer any of your questions. The best way to experience triathlon and improve your fitness is under the guidance of a coaching team – and we have this covered.

To view our coaches, click here.

Our Try-the-Tri program encompasses all of the fundamentals of Triathlon Training including the following;

• Swimming – we’ll sort out your technique, grow your confidence in the pool and open water, learn swim-specific drills and have you swimming laps in no time!
• Cycling – learn how to mount and dismount, understand your gears, use cadence and heart rate zones, ride in a group.
• Running – Develop correct technique, increase your aerobic fitness, understand cadence and gain confidence in your running no matter your fitness level or speed. Nobody gets left behind!
• Transition – Nail the fundamentals of transition set up, T1 (water to bike) and T2 (bike to run)
• Triathlon Slang – You’ll learn all the terms, phrases and general Triathlon jargon triathletes use. Did you score a negative split in your session? What the heck does T2 or T3 mean? All this and more you’ll find out!

Don’t be fooled into thinking you need to spend huge amounts of money to get started in Triathlon. In fact, starting out is the very opposite. At Tri-Alliance, all you’ll need is a positive attitude, and any type of bike – preferably one with two wheels and that’s safe to ride on!

• Swimming – Goggles, cap and swimmers (wetsuit too if you have one).
• Cycling – A helmet and bicycle of any make, model or design is fine! Don’t forget to bring along shoes to wear on the bike, too!
• Running – Joggers and comfortable running gear.

Tri-Alliance welcomes participants of all shapes and fitness levels. There is no prerequisite other than having a positive attitude and wanting to give triathlon training a go!

With our friendly and experienced coaches, we’ll build your confidence and help you achieve your goals. We don’t believe in one-size-fits-all training, and as such we’ll ensure that your coached sessions are geared towards your fitness level and goals.

Our Try-the-Tri program is open to participants of all ages and fitness levels. You don’t need to be a superstar runner, a fish in the water or a machine on the bike – if you’d like to give Triathlon a go, then we’d love to have you! Whether you’ve competed in a triathlon previously, or if you’ve set yourself the goal to complete your first one – Tri-Alliance offers our program to people of all ages and all fitness levels.

Tri-Alliance is a fully inclusive and welcoming environment, supporting athletes of all genders, age, sexualities, ethnicities, beliefs and backgrounds.

Please Note: If you are under the age of 18, you will need parental/guardian approval.

Our Summer Try the Tri program will operate on the below timetable though is subject to change.

TUESDAY:

• Running @ Albert Park Lake 6am
  Meeting at the south end of the lake, this session will focus on correct running technique and efficiency
• Indoor Bike session @ MSAC 6pm (bike and trainer required – hire options available for trainer)

THURSDAY:

• Combo Session @ Elwood Beach 6:30pm
  Meeting at the Elwood Life Saving Club this session will be a mix of swim, bike and run elements. We will swim and get used to the open water, practice transitions as well as work on specific bike and run skills for triathlon.

SATURDAY:

• Combo Session @ Elwood Beach 9:30am
  Meeting at the Elwood Life Saving Club this session will be a mix of swim, bike and run elements. We will swim and get used to the open water, practice transitions as well as work on specific bike and run skills for triathlon.

SUNDAY:

• Long Swim and/or Long Run Session, from Elwood Beach at 7am*
• * must be confident/competent (restricted availability)
• OR Active Recovery/Day Off

By signing below and registering and/or participating in the Try the Tri program run by Tri-Alliance, I hereby acknowledge and agree to the following:

1. Medical Fitness and Consultation:
   • I have read the information provided by Tri-Alliance Pty Ltd and understand that the program requires moderate levels of fitness and endurance. I am medically able and properly trained to take part in the program.
   • I will consult my doctor before attending the program if necessary and it is my responsibility to ensure that at all times during the program, I am medically and physically fit to participate in the activities.
   • I agree to disclose all relevant personal medical and health information to the Tri-Alliance staff and the Coaches to ensure my safety and the safety of others during the program.
   • If I become aware of any medical condition or am uncertain of my state of fitness prior to a session, I will notify the Coaches immediately and seek medical practitioner advice.
2. Physical Condition:
   • I declare that I am in good physical condition and am able to safely complete the program.
   • I have no medical condition that would make my participation in the event more hazardous.
3. Safety and Compliance:
   • I will observe and obey all posted rules and warnings, and follow any instructions or directions provided to me by Tri-Alliance Coaches or staff relevant to my ability and the ability of other participants to safely participate in the sessions during the program.
   • I acknowledge that these safety precautions do not guarantee my safety while participating in the program.
   • I am aware that training sessions are often held over public paths/roads and facilities open to the public during the program and not owned by Tri-Alliance Pty Ltd. Hazards are to be expected, some of which cannot be controlled or mitigated by Tri-Alliance Pty Ltd.
4. Insurance:
   • I understand that compulsory insurance cover maintained by Tri-Alliance Pty Ltd for the program and participants may not cover all injury, loss, or damage sustained by me.
   • I understand that it is strongly recommended for participants to obtain their own medical and ambulance insurance, as Tri-Alliance will not be liable for these expenses.  I will carefully consider this recommendation and make an informed decision regarding my personal insurance coverage.
5. Personal Possessions:
   • I am fully responsible for the security of my personal possessions during the program.
   • Tri-Alliance Pty Ltd, its coaches, and staff are not responsible for any loss, theft, or damage to personal items brought to training sessions or events. This includes, but is not limited to, items such as clothing, electronics, bicycles, and other equipment.
   • I understand that I should take appropriate measures to safeguard my personal belongings, such as using secure storage options when available and not leaving valuables unattended.
6. Cancellation Policy:
   • Tri-Alliance does not issue refunds once the program has commenced. Refunds are only available up until the program start date. This policy applies regardless of the extent of participation, whether partial or full.
   • If I am unable to participate in the program for any reason, including sickness or injury, I will forfeit my fee after the start date.
   • However, I may request to be moved to a later group or date within the same program season, subject to availability and Tri-Alliance’s discretion.
7. Agreement and Waiver:
   • By participating in the program, I accept and assume all risks associated with participating in the program, including, without limitation, risks of permanent injury or death due to falls, obstacles, contact with other participants, acts or omissions of other participants, effects of weather, traffic, and conditions of any road or other surface on which the event is held. I am responsible for any discomfort, illness, injury, or accident that may occur while I am preparing for the program, during the program, or while traveling to or from the program.
   • I hereby waive, release, covenant not to sue, and forever discharge all persons, corporations, and other associations associated directly or indirectly with the program, including Tri-Alliance Pty Ltd, program sponsors, coaches, and staff, against all liabilities, claims, actions, or damages that I may have against them arising out of or with my participation in the program.
8. Age and Acceptance:
   • I certify that I am 18 years of age or older and I have read this document. I understand and accept the terms and conditions it contains.