- RUN INTERVALS – MSAC/ALBERT PARK
- Tue, 16 Aug, 2022
- 5:45 am - 7:00 am
SWIM – MSAC Fridays (All Levels)
Endurance Session for All athletes
Outdoor 50M Pool, Lanes 0, 1 & 2.
00 on 2:00m-2:10m cycles
01 on 1:45m-1:55 cycles
02 on 1:30m-1:40m cycles
Bring pool buoy, paddles and fins.
This session will be run in a COVID-Safe manner, adhering to the, “Get in, train, get out”, mantra to minimise unnecessary contact.
Athletes will be responsible for all water bottles, bags and any other personal belongings during the session.
NB: athletes MUST ensure they are scanned in to this session to register attendance and abide by all MSAC entry requirements.