RUN – ESSENDON

Thursday night during Winter sees the return to running.

North-side athletes can run with coach Greg along the Maribyrnong river.

Coaches will work with athletes on building fitness, whilst also focusing on technique, hill strength and intervals.

This session is open to all athletes.

Please meet at 6:10pm at the Essendon Rowing Club.

Athletes will be responsible for all water bottles, bags and any other personal belongings during the session.

Bring appropriate clothing for the weather.

NB: athletes MUST ensure they are scanned in to this session.