Location

ELWOOD BEACH
Elwood Beach, Victoria, Australia

Next Event

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Date

Sat, 21 Sep, 2024

Time

7:00 am - 9:30 am

Recovery Week Ride – Beach Rd

The Recovery Week Ride is a combined session for all athletes along Beach Rd, starting at 7am.

 

The primary focus of the Recovery Week Ride is active recovery. After 2 build weeks of intense training and strength-building sessions, it’s crucial to allow your body to recover and rejuvenate.

Recovery rides like this one are essential for maintaining long-term fitness and performance. They help in repairing muscles, replenishing glycogen stores, and preparing your body for the next training phase. Additionally, the social aspect of a combined ride enhances motivation and enjoyment, making it a refreshing and enjoyable end to your training cycle.

Bring appropriate nutrition and ensure you carry spares, money and mobile phone.

Wear clothing appropriate to the conditions with Tri-Alliance riding gear mandatory to ensure safe riding for all.

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