Tri Alliance

Organizer

Tri Alliance
Email
[email protected]

Location

Go Virtual
Category

Next Event

QR Code

Date

Fri, 17 Jul, 2020

Time

7:00 am - 8:00 am

Online: STRENGTH SESSION (AM)

Incorporating strength training into your workouts can help you develop strong bones and muscle tone, improve posture and muscle imbalances, and ensure your musculoskeletal system can handle the cardiovascular efforts required for triathlon training and racing. 

All strength exercises are to be performed in the sequence listed.

EQUIPMENT NEEDED

  • Resistance bands
  • Small hand weights
  • Step/Box
  • Fit ball

Join us online to complete this session together.  Coaches will be online to provide explanations, give demonstrations and provide coaching tips.  You’ll even have the option to ask questions as you go and seek immediate feedback.

Go Virtual – using the link in your program.

0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*

©2024 Tri-Alliance Pty Ltd and Businesses

Terms & Conditions

Melbourne Triathlete Triathlon Training Programs | Ironman Triathlon Training Melbourne | Triathlon Training Melbourne | Marathon Training Melbourne | Triathlon Coaching Melbourne | Triathlon Melbourne

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending
or

Log in with your credentials

or    

Forgot your details?

or

Create Account