Online: DRYLAND SWIM SESSION (AM)
Dryland swimming exercises can be used for improving neural pathway processes when learning or refining technique or as part of a dryland activation session, pre-training or event.
Anyone learning these exercises for the first time or athletes wanting to refine and make sure drills are being performed correctly are encouraged to perform all these in front of a mirror, at least where you can at least see your reflection. Getting these exercises ‘technically’ correct out of the water is crucial to the enhancing the process of getting them in the water.
All functional exercises are to be performed in the sequence listed.
EQUIPMENT NEEDED
Resistance bands
- 2 sets highly recommended (as 1 set is only 1 length and you need double to do both arms at the same time)
- make sure they have different tensions (colours)
- MUST come with handles
Join us online to complete this session together. Coaches will be online to provide explanations, give demonstrations and provide coaching tips. You’ll even have the option to ask questions as you go and seek immediate feedback.
Go Virtual – using the link in your program.