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COMBO – Short Course (Bike/Run/Open Water) Elwood Beach
COMBO – Short Course (Bike/Run/Open Water) at Elwood Beach
Session Overview:
Be ready for a mix of bike, run, and open-water swim training designed to keep you race-ready and adaptable. Sessions typically feature interval-based bike and run sets, finishing with open-water swim practice—but be prepared for any combination!
What to Bring:
- All swim, bike, and run gear.
- Towels, water bottles, and any personal essentials for hydration and comfort.
Schedule:
- 6:45 AM: Meet on the grassed area near Elwood Life Saving Club for a briefing.
- 7:00 AM: Session start—don’t be late!
Important Notes:
- Weather Updates: Check the newsletter or socials for any time changes due to weather.
- Athletes are responsible for their own water bottles, bags, and personal belongings during the session.