COMBO – Short Course (Bike/Run/Open Water) Elwood Beach

Bring all swim, bike, run gear and be prepared for any combination.

Session will usually involve an interval bike/run session with open water swim session at the end.

Check the newsletter or socials, as times may vary due to weather conditions.

Please meet at 6:45am on the grassed area closest to Elwood Life Saving Club, for a briefing and be ready to start the session at 7am.

Athletes will be responsible for all water bottles, bags and any other personal belongings during the session.