Beginner/Intermediate Strength Ride – Beach Rd

The Beginner/Intermediate Strength Ride along Beach Rd is an essential part of our cycling program designed to help riders build foundational strength and endurance in a supportive environment. Led by Coach Greg, this ride is tailored for beginners to low intermediate cyclists.

Focusing on sustained efforts in a low gear, the Beach Rd ride emphasises building muscular strength and cardiovascular endurance. This route provides the perfect balance of flat terrain and gentle inclines, allowing riders to focus on steady, consistent pedalling without the added challenge of steep hills. This helps to develop core cycling muscles and improve overall stamina.

The importance of this ride cannot be overstated. By incorporating strength rides into your routine, you’ll not only increase your ability to tackle more challenging routes in the future but also enhance your overall fitness, making every ride more enjoyable and less taxing on your body. Remember, consistency is key, and the Beach Rd ride is a perfect stepping stone in your cycling journey.

Bring appropriate nutrition and ensure you carry spares, money and mobile phone.

Wear clothing appropriate to the conditions with Tri-Alliance riding gear mandatory to ensure safe riding for all.