No Events
Training Timetable
Events for December
1st
Events for December
2nd
No Events
Events for December
3rd
No Events
Events for December
4th
No Events
Events for December
5th
No Events
Events for December
6th
No Events
Events for December
7th
No Events
Events for December
8th
No Events
Events for December
9th
No Events
Events for December
10th
No Events
Events for December
11th
No Events
Events for December
12th
No Events
Events for December
13th
No Events
Events for December
14th
No Events
Events for December
15th
No Events
Events for December
16th
5:45 am - 7:00 am
RUN INTERVALS – MSAC/ALBERT PARK
Albert Park Lake (Interval Run)
6:15 pm - 7:30 pm
WINDTRAINER – MSAC (all levels)
MSAC Wind Trainer
Events for December
17th
5:45 am - 7:00 am
SWIM – Wednesday Morning Squad Swim (all levels)
MSAC Outdoor Pool
Events for December
18th
5:45 am - 7:00 am
BIKE – Hot Laps Albert Park (intermediate to advanced)
Albert Park Lake (Hot Laps)
6:00 pm - 8:00 pm
Short Course COMBO – Brick Session Elwood Beach
ELWOOD BEACH
6:00 pm - 8:00 pm
Long Course COMBO – Brick Session Elwood Beach
ELWOOD BEACH
Events for December
19th
5:45 am - 7:00 am
SWIM – Friday Morning Squad Swim Session (programmed athletes)
MSAC Outdoor Pool
Events for December
20th
6:30 am - 9:30 am
Long Course Ride
ELWOOD BEACH
6:45 am - 9:30 am
COMBO – Short Course (Bike/Run/Open Water) Elwood Beach
ELWOOD BEACH
Events for December
21st
7:30 am - 10:00 am
SWIM/RUN – COMBO (Long Swim + Long Run) Elwood Beach
ELWOOD BEACH
Events for December
22nd
No Events
Events for December
23rd
No Events
Events for December
24th
No Events
Events for December
27th
No Events
Events for December
28th
No Events
Events for December
29th
No Events
Events for December
30th
No Events
Events for December
31st
No Events