Tri-Alliance Free Triathlon Tips and Tricks – Race 3 St Kilda 2025

Need to get ahead of the game with FREE triathlon tips & tricks?

There is so much to learn when starting out in triathlon.  And as a beginner triathlete, it can just get overwhelming!

Relax – we’ve got your back.  Check out our articles, videos, triathlon tips & tricks and our frequently asked questions to help you train and get ready for your first triathlon!

What you will learn;

– What to expect on race day
– How to prepare for your race
– What to eat before and after your race
– Tips for seamless transitions
– A walk through of the transition
– Plus loads more from our professional and qualified coaches

Make sure you bring fluids if the weather is going to be warm as you want to keep hydrated, and dress appropriately to the weather.

Recommended pre-purchases:

• Elastic laces,  speed laces are the fastest and easiest way to save vital time and frustration for minimal cost.
• Body Glide water-based lubricants are a triathletes best friend, salt water and body sweat are your worst enemy.  Prevent nasty chafe and rubbing in all the right spots.  Body glide is recommended by all goods wetsuit manufactures as the only lubricant to use.

Try the Tri Program

Our Try the Tri program is specially designed for those new to the world of triathlon. Triathlon is more than just swimming, biking, and running. Our expert coaching ensures you master all aspects of the sport, from transition techniques to race strategy, so you can shine on race day.