Tri Alliance

Organizer

Tri Alliance
Email
[email protected]

Location

Albert Park Pit Lane
Albert Park VIC, Australia

Next Event

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Date

Sat, 15 Feb, 2020

Time

11:00 am - 1:00 pm

Cost

$110.00

RUN TECHNIQUE WORKSHOP

RUN TECHNIQUE WORKSHOP
If you can relate to one of these three groups, then this workshop is for you:
  1. You are new to running
  2. You are uncomfortable running and it feels like a struggle
  3. You don’t seem to be improving
This two-hour workshop will focus on the following topics to get you excited about run training and give you a great base for the triathlon season:
  • Breathing
  • Pacing
  • Run gait options
  • Shoes
  • Strength and Maintenance
  • Posture
  • Cadence
What to bring:
– Warm loose clothing for periods spent standing 
– Comfortable run gear prepared for the weather
– A drink bottle
 
As we won’t go far from base, bags are welcome and will be secure, however we encourage leaving valuables in the car or at home. 
 
Please note: You do not need to bring sports watches, and there will not be extended periods of running so fitness is not an issue!
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