* Time: Arrive and set up from 6:00 PM, session starts promptly at 6:15 PM
* Location: We meet upstairs above the indoor pool. You can enter through main reception and walk up the stairs straight ahead. Yes, you just carry your bike through there.
* Equipment: You’ll need: bike, slick tires, 2 x water bottles, 2 x towels, wind trainer skewer to suit your bike
We are convinced that the move will offer numerous advantages that align with your training needs. Key benefits include:
- Instant Feedback: Real-time coaching corrects form and minimises bad habits.
- Motivation: Group training boosts camaraderie, competition, and effort.
- Learning: Observe pros, ask questions, enrich triathlon understanding.
- Clear Communication: Direct in-person interaction enhances clarity.
- Intense Environment: Heat and humidity heighten heart rate, improving endurance, oxygen use, blood volume, and thermoregulation.
- Mental Resilience: Facing discomfort builds toughness for race-day challenges.
Session Logistics:
* Please bring your own wind trainers. If needed, you can hire one from the TA office for $10 (card or exact cash). This option will be available from 6pm – 6.10pm
