The General’s Boot Camp!

Thursday nights are getting a shake-up this April…

👉 Bootcamp @ Elwood is in

Replacing our usual combo session, this bootcamp-style workout is the perfect addition during Recovery Month…keeping you moving, challenged, and engaged without the usual swim/bike/run structure.

Why join?
💪 Build strength you don’t get from triathlon alone
🔄 Challenge your body in new ways
🔥 Keep training fresh, fun, and engaging
🧠 Switch off the program and just get stuck in

Session Details:
📍 Elwood (meeting point as per usual combo session)
⏰ Standard Thursday evening time

What to Bring:
✔️ Water bottle
✔️ Towel
✔️ Runners and comfortable training gear
✔️ A good attitude… you’ll need it 😅

Important Notes:

• Open to all athletes
• No need to overthink it.  Just show up and get involved
• You are responsible for your own belongings during the session

And of course…

Coach Greg (“The General”) will be there – loud, energetic, and ready for you.