- SWIM – MSAC Fridays (intermediate to advanced)
- Fri, 21 Feb, 2020
- 5:45 am - 7:00 am
SWIM/RUN – COMBO (Long Run + Swim) Elwood Beach
Sunday Long swim/Long run combo.
Bring your swim gear including wetsuits, plus run gear including run belts and nutrition.
Swim at Elwood Beach from 7am – 8am.
Run from Elwood from 8am.