Online: FLEXIBILITY SESSION (Monday)
Stretching your body to become more supple and flexible offers many physical benefits. This form of training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.
All flexibility exercises are to be performed in the sequence listed.
Join us online to complete this session together. Coaches will be online to provide explanations, give demonstrations and provide coaching tips. You’ll even have the option to ask questions as you go and seek immediate feedback.
Go Virtual – using the link in your program.