Tri Alliance Triathlon Training Timetable
Melbourne CBD & Bayside training sessions. Click any session to view full details and book your spot.
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Events in March
6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Membership →5:45 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKEMembership →6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)Membership →5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Membership →5:45 am · Albert Park Lake (Hot Laps)BIKE - Hot Laps Albert Park (UNCOACHED)Membership →6:00 pm · ELWOOD BEACHShort Course COMBO - Brick Session Elwood BeachMembership →6:00 pm · ELWOOD BEACHLong Course COMBO - Brick Session Elwood BeachMembership →5:45 am · MSAC Outdoor PoolSWIM – Friday Morning Endurance Swim (Programmed Athletes)Membership →6:30 am · ELWOOD BEACHLong Course RideMembership →6:45 am · ELWOOD BEACHCOMBO - Short Course (Bike/Run/Open Water) Elwood BeachMembership →7:30 am · Elwood Beach (training) · Race: St KildaTRY THE TRI #5: Program starts (6 weeks to 15 Apr)AUD 100.00 →7:00 am · ELWOOD BEACHSWIM/RUN - COMBO (Long Swim + Long Run) Elwood BeachMembership →12:00 am · MelbourneLABOUR DAY - PUBLIC HOLIDAYDetails →6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)Membership →5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Membership →6:00 pm · ELWOOD BEACHShort Course COMBO - Brick Session Elwood BeachMembership →6:00 pm · ELWOOD BEACHLong Course COMBO - Brick Session Elwood BeachMembership →5:45 am · MSAC Outdoor PoolSWIM – Friday Morning Endurance Swim (Programmed Athletes)Membership →6:30 am · ELWOOD BEACHLong Course RideMembership →6:45 am · ELWOOD BEACHCOMBO - Short Course (Bike/Run/Open Water) Elwood BeachMembership →7:00 am · ELWOOD BEACHSWIM/RUN - COMBO (Long Swim + Long Run) Elwood BeachMembership →6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Membership →5:45 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKEMembership →6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)Membership →5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Membership →5:45 am · Albert Park Lake (Hot Laps)BIKE - Hot Laps Albert Park (UNCOACHED)Membership →6:00 pm · ELWOOD BEACHShort Course COMBO - Brick Session Elwood BeachMembership →6:00 pm · ELWOOD BEACHLong Course COMBO - Brick Session Elwood BeachMembership →5:45 am · MSAC Outdoor PoolSWIM – Friday Morning Endurance Swim (Programmed Athletes)Membership →6:30 am · ELWOOD BEACHLong Course RideMembership →6:45 am · ELWOOD BEACHCOMBO - Short Course (Bike/Run/Open Water) Elwood BeachMembership →7:00 am · ELWOOD BEACHSWIM/RUN - COMBO (Long Swim + Long Run) Elwood BeachMembership →6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Membership →5:45 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKEMembership →6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)Membership →5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Membership →5:45 am · Albert Park Lake (Hot Laps)BIKE - Hot Laps Albert Park (UNCOACHED)Membership →6:00 pm · ELWOOD BEACHShort Course COMBO - Brick Session Elwood BeachMembership →6:00 pm · ELWOOD BEACHLong Course COMBO - Brick Session Elwood BeachMembership →12:00 am · MelbourneGOOD FRIDAY - PUBLIC HOLIDAYDetails →12:00 am · EASTER SATURDAY - PUBLIC HOLIDAYDetails →6:30 am · ELWOOD BEACHLong Course RideMembership →6:45 am · ELWOOD BEACHCOMBO - Short Course (Bike/Run/Open Water) Elwood BeachMembership →12:00 am · MelbourneEASTER SUNDAY - PUBLIC HOLIDAYDetails →12:00 am · MelbourneEASTER MONDAY - PUBLIC HOLIDAYDetails →6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)Membership →5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Membership →Thu5Nov
6:00 pm · ELWOOD BEACHShort Course COMBO - Brick Session Elwood BeachShort Course COMBO – Brick Session at Elwood Beach Our most popular session of the week is back!…MembershipSquad session→6:00 pm · ELWOOD BEACHLong Course COMBO - Brick Session Elwood BeachLong Course COMBO – Brick Session at Elwood Beach Session Overview: Tailored for long-course athletes, this session kicks…MembershipSquad session→
Fri6Nov
Sat7Nov
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: The Saturday long ride is a year round fixture for Long Course athletes,…MembershipSquad session→7:00 am · ELWOOD BEACHSC BEACH ROAD RIDE (Melbourne 70.3 weekend)No coached Short Course session this Saturday: coaches are at Ironman 70.3 Melbourne. Ride Beach Road, heading south…MembershipSquad session→
Sun8Nov
Mon9Nov
Tue10Nov
5:45 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKERun Intervals – Endurance, Strength & Speed Session Overview:Tuesday mornings at Albert Park Lake are our midweek interval…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed11Nov
Thu12Nov
5:45 am · Albert Park Lake (Hot Laps)BIKE - Hot Laps Albert Park (UNCOACHED)BIKE - Hot Laps Albert Park (UNCOACHED, intermediate to advanced) Please note: this is an uncoached session. There…MembershipSquad session→6:00 pm · ELWOOD BEACHShort Course COMBO - Brick Session Elwood BeachShort Course COMBO – Brick Session at Elwood Beach Our most popular session of the week is back!…MembershipSquad session→6:00 pm · ELWOOD BEACHLong Course COMBO - Brick Session Elwood BeachLong Course COMBO – Brick Session at Elwood Beach Session Overview: Tailored for long-course athletes, this session kicks…MembershipSquad session→
Fri13Nov
Sat14Nov
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: The Saturday long ride is a year round fixture for Long Course athletes,…MembershipSquad session→6:45 am · ELWOOD BEACHCOMBO - Short Course (Bike/Run/Open Water) Elwood BeachCOMBO – Short Course (Bike/Run/Open Water) at Elwood Beach Session Overview: Be ready for a mix of bike,…MembershipSquad session→
Sun15Nov
Mon16Nov
Tue17Nov
5:45 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKERun Intervals – Endurance, Strength & Speed Session Overview:Tuesday mornings at Albert Park Lake are our midweek interval…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed18Nov
Thu19Nov
5:45 am · Albert Park Lake (Hot Laps)BIKE - Hot Laps Albert Park (UNCOACHED)BIKE - Hot Laps Albert Park (UNCOACHED, intermediate to advanced) Please note: this is an uncoached session. There…MembershipSquad session→6:00 pm · ELWOOD BEACHShort Course COMBO - Brick Session Elwood BeachShort Course COMBO – Brick Session at Elwood Beach Our most popular session of the week is back!…MembershipSquad session→6:00 pm · ELWOOD BEACHLong Course COMBO - Brick Session Elwood BeachLong Course COMBO – Brick Session at Elwood Beach Session Overview: Tailored for long-course athletes, this session kicks…MembershipSquad session→
Fri20Nov
Sat21Nov
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: The Saturday long ride is a year round fixture for Long Course athletes,…MembershipSquad session→6:45 am · ELWOOD BEACHCOMBO - Short Course (Bike/Run/Open Water) Elwood BeachCOMBO – Short Course (Bike/Run/Open Water) at Elwood Beach Session Overview: Be ready for a mix of bike,…MembershipSquad session→
Sun22Nov
Mon23Nov
Tue24Nov
Wed25Nov
Thu26Nov
6:00 pm · ELWOOD BEACHShort Course COMBO - Brick Session Elwood BeachShort Course COMBO – Brick Session at Elwood Beach Our most popular session of the week is back!…MembershipSquad session→6:00 pm · ELWOOD BEACHLong Course COMBO - Brick Session Elwood BeachLong Course COMBO – Brick Session at Elwood Beach Session Overview: Tailored for long-course athletes, this session kicks…MembershipSquad session→
Fri27Nov
Sat28Nov
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: The Saturday long ride is a year round fixture for Long Course athletes,…MembershipSquad session→6:45 am · ELWOOD BEACHCOMBO - Short Course (Bike/Run/Open Water) Elwood BeachCOMBO – Short Course (Bike/Run/Open Water) at Elwood Beach Session Overview: Be ready for a mix of bike,…MembershipSquad session→
Sun29Nov
Mon30Nov
Tue1Dec
5:45 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKERun Intervals – Endurance, Strength & Speed Session Overview:Tuesday mornings at Albert Park Lake are our midweek interval…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed2Dec
Thu3Dec
5:45 am · Albert Park Lake (Hot Laps)BIKE - Hot Laps Albert Park (UNCOACHED)BIKE - Hot Laps Albert Park (UNCOACHED, intermediate to advanced) Please note: this is an uncoached session. There…MembershipSquad session→6:00 pm · ELWOOD BEACHShort Course COMBO - Brick Session Elwood BeachShort Course COMBO – Brick Session at Elwood Beach Our most popular session of the week is back!…MembershipSquad session→6:00 pm · ELWOOD BEACHLong Course COMBO - Brick Session Elwood BeachLong Course COMBO – Brick Session at Elwood Beach Session Overview: Tailored for long-course athletes, this session kicks…MembershipSquad session→
Fri4Dec
Sat5Dec
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: The Saturday long ride is a year round fixture for Long Course athletes,…MembershipSquad session→7:00 am · ELWOOD BEACHRACE RECON + TENT SET-UP – 2XU Race 1 Elwood2XU RACE WEEKEND: RACE RECON + TENT SET-UP On 2XU race weekends this session replaces the Saturday Short…MembershipSquad session→7:30 am · Elwood Beach (training) · Race: St KildaTRY THE TRI #2: Program starts (6 weeks to 14 Jan)Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program, starting…AUD 100.00Booking open→11:00 am · Elwood ParkTri-Alliance Free Triathlon Tips and Tricks – Race 1 Elwood 2026/27Free Tips & Tricks clinic the day before 2XU Triathlon Series Race 1 at Elwood (6 December 2026).Highly…FreeBooking open→
Sun6Dec
Mon7Dec
Tue8Dec
5:45 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKERun Intervals – Endurance, Strength & Speed Session Overview:Tuesday mornings at Albert Park Lake are our midweek interval…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed9Dec
Thu10Dec
5:45 am · Albert Park Lake (Hot Laps)BIKE - Hot Laps Albert Park (UNCOACHED)BIKE - Hot Laps Albert Park (UNCOACHED, intermediate to advanced) Please note: this is an uncoached session. There…MembershipSquad session→6:00 pm · ELWOOD BEACHShort Course COMBO - Brick Session Elwood BeachShort Course COMBO – Brick Session at Elwood Beach Our most popular session of the week is back!…MembershipSquad session→6:00 pm · ELWOOD BEACHLong Course COMBO - Brick Session Elwood BeachLong Course COMBO – Brick Session at Elwood Beach Session Overview: Tailored for long-course athletes, this session kicks…MembershipSquad session→
Fri11Dec
Sat12Dec
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: The Saturday long ride is a year round fixture for Long Course athletes,…MembershipSquad session→6:45 am · ELWOOD BEACHCOMBO - Short Course (Bike/Run/Open Water) Elwood BeachCOMBO – Short Course (Bike/Run/Open Water) at Elwood Beach Session Overview: Be ready for a mix of bike,…MembershipSquad session→
Sun13Dec
Mon14Dec
Tue15Dec
Wed16Dec
Thu17Dec
6:00 pm · ELWOOD BEACHShort Course COMBO - Brick Session Elwood BeachShort Course COMBO – Brick Session at Elwood Beach Our most popular session of the week is back!…MembershipSquad session→6:00 pm · ELWOOD BEACHLong Course COMBO - Brick Session Elwood BeachLong Course COMBO – Brick Session at Elwood Beach Session Overview: Tailored for long-course athletes, this session kicks…MembershipSquad session→
Fri18Dec
Sat19Dec
Sun20Dec
Mon21Dec
Tue22Dec
Wed23Dec
Thu24Dec
Fri25Dec
Sat26Dec
12:00 am · MelbourneBOXING DAY - PUBLIC HOLIDAYDay Off for sessions. Own Session as per your program. Public Holiday is for Melbourne, Victoria, AustraliaDetailsNotice→6:00 am · ELWOOD BEACHHell Week Challenge 2026Our annual training spike. A triathlon every day from Saturday 19 to Sunday 27 December, with Christmas Day…MembershipSquad session→
Sun27Dec
Fri1Jan
Sat2Jan
Mon4Jan
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