5:45 am - 7:00 am
SWIM – Wednesday Morning Squad Swim (all levels)
MSAC Outdoor Pool
Training Timetable
Events for October
1st
Events for October
2nd
5:45 am - 7:00 am
BIKE – Hot Laps Albert Park (intermediate to advanced)
Albert Park Lake (Hot Laps)
Events for October
3rd
5:45 am - 7:00 am
SWIM – Friday Morning Squad Swim Session (programmed athletes)
MSAC Outdoor Pool
Events for October
4th
6:30 am - 9:30 am
Saturday Long Ride – Elwood Beach (Strength/Endurance/Speed Phase)
ELWOOD BEACH
Events for October
6th
6:15 pm - 7:30 pm
SWIM – Monday Night Squad Swim (all levels)
MSAC Outdoor Pool
Events for October
8th
5:45 am - 7:00 am
SWIM – Wednesday Morning Squad Swim (all levels)
MSAC Outdoor Pool
Events for October
9th
No Events
Events for October
10th
5:45 am - 7:00 am
SWIM – Friday Morning Squad Swim Session (programmed athletes)
MSAC Outdoor Pool
Events for October
11th
No Events
Events for October
13th
6:15 pm - 7:30 pm
SWIM – Monday Night Squad Swim (all levels)
MSAC Outdoor Pool
Events for October
14th
5:45 am - 7:00 am
RUN INTERVALS – MSAC/ALBERT PARK
Albert Park Lake (Interval Run)
6:15 pm - 7:30 pm
WINDTRAINER – MSAC (all levels)
MSAC Wind Trainer
Events for October
15th
5:45 am - 7:00 am
SWIM – Wednesday Morning Squad Swim (all levels)
MSAC Outdoor Pool
Events for October
16th
5:45 am - 7:00 am
BIKE – Hot Laps Albert Park (intermediate to advanced)
Albert Park Lake (Hot Laps)
Events for October
17th
5:45 am - 7:00 am
SWIM – Friday Morning Squad Swim Session (programmed athletes)
MSAC Outdoor Pool
Events for October
18th
9:30 am - 11:00 am
TRY THE TRI #1 – 2XU TRI SERIES RACE 1 @ ELWOOD – 2025/26
ELWOOD BEACH
Events for October
20th
6:15 pm - 7:30 pm
SWIM – Monday Night Squad Swim (all levels)
MSAC Outdoor Pool
Events for October
21st
5:45 am - 7:00 am
RUN INTERVALS – MSAC/ALBERT PARK
Albert Park Lake (Interval Run)
6:15 pm - 7:30 pm
WINDTRAINER – MSAC (all levels)
MSAC Wind Trainer
Events for October
22nd
5:45 am - 7:00 am
SWIM – Wednesday Morning Squad Swim (all levels)
MSAC Outdoor Pool
Events for October
23rd
5:45 am - 7:00 am
BIKE – Hot Laps Albert Park (intermediate to advanced)
Albert Park Lake (Hot Laps)
Events for October
24th
5:45 am - 7:00 am
SWIM – Friday Morning Squad Swim Session (programmed athletes)
MSAC Outdoor Pool
Events for October
25th
No Events
Events for October
27th
6:15 pm - 7:30 pm
SWIM – Monday Night Squad Swim (all levels)
MSAC Outdoor Pool
Events for October
29th
5:45 am - 7:00 am
SWIM – Wednesday Morning Squad Swim (all levels)
MSAC Outdoor Pool
Events for October
30th
No Events
Events for October
31st
5:45 am - 7:00 am
SWIM – Friday Morning Squad Swim Session (programmed athletes)
MSAC Outdoor Pool