Training Timetable

October

November 2025

December

MO
TU
WE
TH
FR
SA
SU

27
28
29
30
31
1
2

3
4
5
6
7
8
9

10
11
12
13
14
15
16

17
18
19
20
21
22
23

24
25
26
27
28
29
30

1
2
3
4
5
6
7

Events for November

1st

No Events

Events for November

2nd

No Events

Events for November

3rd

No Events

Events for November

4th

No Events

Events for November

5th

No Events

Events for November

6th

No Events

Events for November

7th

No Events

Events for November

8th

No Events

Events for November

9th

No Events

Events for November

10th

No Events

Events for November

11th

No Events

Events for November

12th

No Events

Events for November

13th

No Events

Events for November

14th

No Events

Events for November

15th

6:30 am - 9:30 am

Long Course Ride

ELWOOD BEACH

Improving-Transitions-Race-Day-Tips

6:45 am - 9:30 am

COMBO – Short Course (Bike/Run/Open Water) Elwood Beach

ELWOOD BEACH

Events for November

16th

7:30 am - 10:00 am

SWIM/RUN – COMBO (Long Swim + Long Run) Elwood Beach

ELWOOD BEACH

Events for November

17th

6:15 pm - 7:30 pm

SWIM – Monday Night Squad Swim (all levels)

MSAC Outdoor Pool

Events for November

18th

6:15 pm - 7:30 pm

WINDTRAINER – MSAC (all levels)

MSAC Wind Trainer

Events for November

19th

Tri-Alliance-Squad-Swim-Sessions

5:45 am - 7:00 am

SWIM – Wednesday Morning Squad Swim (all levels)

MSAC Outdoor Pool

Events for November

20th

Tri-Alliance-Elwood-Combo-Sessions

6:00 pm - 8:00 pm

Short Course COMBO – Brick Session Elwood Beach

ELWOOD BEACH

Tri-Alliance-Open-Water-Elwood-Beach

6:00 pm - 8:00 pm

Long Course COMBO – Brick Session Elwood Beach

ELWOOD BEACH

Events for November

21st

5:45 am - 7:00 am

SWIM – Friday Morning Squad Swim Session (programmed athletes)

MSAC Outdoor Pool

Events for November

22nd

6:30 am - 9:30 am

Long Course Ride

ELWOOD BEACH

Improving-Transitions-Race-Day-Tips

6:45 am - 9:30 am

COMBO – Short Course (Bike/Run/Open Water) Elwood Beach

ELWOOD BEACH

12:30 pm - 2:30 pm

Tri-Alliance Free Triathlon Tips and Tricks – Race 1 Elwood 2025

Elwood Park

Events for November

23rd

7:30 am - 10:00 am

SWIM/RUN – COMBO (Long Swim + Long Run) Elwood Beach

ELWOOD BEACH

Events for November

24th

6:15 pm - 7:30 pm

SWIM – Monday Night Squad Swim (all levels)

MSAC Outdoor Pool

Events for November

25th

5:45 am - 7:00 am

RUN INTERVALS – MSAC/ALBERT PARK

Albert Park Lake (Interval Run)

6:15 pm - 7:30 pm

WINDTRAINER – MSAC (all levels)

MSAC Wind Trainer

Events for November

26th

Tri-Alliance-Squad-Swim-Sessions

5:45 am - 7:00 am

SWIM – Wednesday Morning Squad Swim (all levels)

MSAC Outdoor Pool

Events for November

27th

Tri-Alliance-Hot-Laps-Back-Straigt

5:45 am - 7:00 am

BIKE – Hot Laps Albert Park (intermediate to advanced)

Albert Park Lake (Hot Laps)

Tri-Alliance-Elwood-Combo-Sessions

6:00 pm - 8:00 pm

Short Course COMBO – Brick Session Elwood Beach

ELWOOD BEACH

Tri-Alliance-Open-Water-Elwood-Beach

6:00 pm - 8:00 pm

Long Course COMBO – Brick Session Elwood Beach

ELWOOD BEACH

Events for November

28th

5:45 am - 7:00 am

SWIM – Friday Morning Squad Swim Session (programmed athletes)

MSAC Outdoor Pool

Events for November

29th

6:30 am - 9:30 am

Long Course Ride

ELWOOD BEACH

Improving-Transitions-Race-Day-Tips

6:45 am - 9:30 am

COMBO – Short Course (Bike/Run/Open Water) Elwood Beach

ELWOOD BEACH

Events for November

30th

7:30 am - 10:00 am

SWIM/RUN – COMBO (Long Swim + Long Run) Elwood Beach

ELWOOD BEACH

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