6:00 am - 7:00 am
RUN INTERVALS – MSAC/ALBERT PARK
Albert Park Lake (Interval Run)
Training Timetable
Events for July
2nd
No Events
Events for July
3rd
5:45 am - 7:00 am
BIKE – Hot Laps Albert Park (intermediate to advanced)
Albert Park Lake (Hot Laps)
6:15 pm - 7:30 pm
RUN – The Tan
The Tan (Meeting Point)
Events for July
4th
No Events
Events for July
5th
6:30 am - 10:00 am
Road Ride – Mornington
MORDIALLOC
7:00 am - 10:00 am
Saturday Long Ride – Elwood Beach
ELWOOD BEACH
Events for July
7th
No Events
Events for July
8th
6:00 am - 7:00 am
RUN INTERVALS – MSAC/ALBERT PARK
Albert Park Lake (Interval Run)
6:15 pm - 7:30 pm
WINDTRAINER – MSAC (all levels)
MSAC Wind Trainer
Events for July
9th
No Events
Events for July
10th
5:45 am - 7:00 am
BIKE – Hot Laps Albert Park (intermediate to advanced)
Albert Park Lake (Hot Laps)
6:15 pm - 7:30 pm
RUN – The Tan
The Tan (Meeting Point)
Events for July
11th
No Events
Events for July
14th
No Events
Events for July
16th
No Events
Events for July
18th
No Events
Events for July
21st
No Events
Events for July
22nd
6:00 am - 7:00 am
RUN INTERVALS – MSAC/ALBERT PARK
Albert Park Lake (Interval Run)
6:15 pm - 7:30 pm
WINDTRAINER – MSAC (all levels)
MSAC Wind Trainer
Events for July
23rd
No Events
Events for July
24th
5:45 am - 7:00 am
BIKE – Hot Laps Albert Park (intermediate to advanced)
Albert Park Lake (Hot Laps)
6:15 pm - 7:30 pm
RUN – The Tan
The Tan (Meeting Point)
Events for July
25th
No Events
Events for July
28th
No Events
Events for July
29th
6:00 am - 7:00 am
RUN INTERVALS – MSAC/ALBERT PARK
Albert Park Lake (Interval Run)
6:15 pm - 7:30 pm
WINDTRAINER – MSAC (all levels)
MSAC Wind Trainer
Events for July
30th
No Events
Events for July
31st
5:45 am - 7:00 am
BIKE – Hot Laps Albert Park (intermediate to advanced)
Albert Park Lake (Hot Laps)
6:15 pm - 7:30 pm
RUN – The Tan
The Tan (Meeting Point)