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Tri Alliance – Yeppoon Mid Winter Retreat aka 70.3 in Tropical North Queensland

Tri Alliance had 3 athletes head up to sunny far north Queensland to land themselves in Yeppoon for the Half Ironman on Sunday 19

WORD FROM THE COACHES
Time trial week – you either love it or hate it. But for us as Coaches we can’t reiterate enough how important they are to track how your training is progressing. And this round of TT’s we

There are many factors that can influence the hydration status of sports people/athletes, such as social activities, diet, climate, and activity level. And it is important for an athlete to be well hydrated

WORD FROM THE COACHES
Well that’s a wrap. Our Long Course Camp for 2012 was our hardest to date and our athletes stepped up to the plate. The physical and mental gains from this weekend will be taken away with e

Our third time trials for the season kick off next week beginning Monday 6 August. Time trials are an important part of our training structure as they allow you (and us!) to monitor your progress over the winter

WORD FROM THE COACHES
The 1st of August. Not only is this day the ‘horses birthday’ it also marks 3 months until the start of the season for most athletes. 3 months – 12 weeks. Not long when you look at it. We ha

Well that’s a wrap. Our Long Course Camp for 2012 was our hardest to date and our athletes stepped up to the plate. The physical and mental gains from this weekend will be taken away with each of you. Some a

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