WEEKLY TRANSITION 28TH SEPTEMBER 2026 – SWIM, BIKE, RUN, READ
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WEEKLY TRANSITION 7TH SEPTEMBER 2026 – SWIM, BIKE, RUN, READ
WEEKLY TRANSITION 31ST AUGUST 2026 – SWIM, BIKE, RUN, READ
WEEKLY TRANSITION 24TH AUGUST 2026 – SWIM, BIKE, RUN, READ
WEEKLY TRANSITION 17TH AUGUST 2026 – SWIM, BIKE, RUN, READ
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Scott wrote a new post, WEEKLY TRANSITION 17th MAY 2017, on the site Tri Alliance Triathlon Training Melbourne 9 years, 4 months ago
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Scott wrote a new post, SPORTS SCIENCE SNIPPET #3, on the site Tri Alliance Triathlon Training Melbourne 9 years, 4 months ago
Strength training – we should LOVE it. It is, after all, away from the Melbourne winter chill that numbs every part of your body, and makes you question whether you should sell your soul in exchange for a summer h
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Scott wrote a new post, TRAINING ZONES FROM HEART RATE TESTING (BIKE), on the site Tri Alliance Triathlon Training Melbourne 9 years, 4 months ago
Tri Alliance HR Zones – Wind Trainer Test
Use the above spreadsheet to plugin your HR values from the wind trainer testing. The max is your max from the 20 minute effort and can be taken from your split of that
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