Our Tri-Alliance Personalised Programs are an excellent way to challenge yourself to the next level. The programs use the latest coaching program technology from Training Peaks and Visual Coaching Pro and can be designed for Fun/Sprint, Olympic, Half/Full Ironman triathlon distances or individual swim, bike or run programs. If you are after a specifically tailored program then this is for you.
We individually design your program and monitor you through athlete reports and monthly one-on-one coaching consultations and body management assessments.
This close monitoring allows our coaches to modify your program as you go depending on your development and any other factors that may influence your training. You also have regular one-on-one contact with your coach over the phone and email to ensure you are on track with your goals.
Add to this the flexibility to attend up to 15 coached sessions a week, FREE seminars & workshops leading into selected events and loads of member discounts and you will be reaching your goals sooner than you thought!
One on One Swim Coaching
Tri-Alliance one-on-one swim coaching is a fantastic way to improve your swimming through personalize feedback. You can’t get more personalised than having a coach watch your every stroke, providing you with instant feedback and drills/guidance for you to take away and work on.
You will have a lane to yourself where our technique coaches will analyse your stoke and discuss your technique flaws and discrepancies with you. Video analysis and feedback will be used to assist you in understanding where your technique flaws lay. From here you will undertake a series of drills which will address and correct your stroke flaws. Following the session you will receive a follow up email outlining all concepts discussed as-well as a sample session for you to complete.
Details
Session: 1 hour in duration
Cost:
– $195 with the lane hired and coaching from the pool deck
*Please note that one-on-one sessions are held at Melbourne Sports & Aquatic Centre and times/dates are to be confirmed with our swim technique coach.
CLICK HERE to book a One-on-One Swim Session and work on your weaknesses today!
Includes a comprehensive analysis with full access to your video and drills plus a sample program provided.
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Memberships
Every weekly membership runs through the $99 Annual Membership — join that first, then choose how you want to train. Not sure yet? Train with us free for a week.
Free Trial
FREE7 days
Come and train with us for a week and get a taste of what #TrainingWithPurpose is all about.
Start freeAnnual Membership
$99/ year
Join this first
Save hundreds through sponsor discounts, race discounts and member pricing on Tri Alliance services.
More infoSocial
from$52/ week
A great way to begin your triathlon journey. Train with a fun group and make new friends.
More infoShort Course
from$62/ week
Train to compete for fun, sprint or Olympic distance, with a structured program and unlimited sessions.
More infoLong Course
from$68/ week
Training for IRONMAN or IRONMAN 70.3, with a structured program, training advice and unlimited sessions.
More infoPersonalised
from$99/ week
One-to-one coaching from our most experienced coaches, with a program built entirely around you.
More infoNever done a triathlon? Try the Tri is six weeks of coached training for $100 — five sessions a week covering swim, bike, run, transitions and open-water confidence, plus a discounted race entry. It is how most of our members started. See Try the Tri
All weekly memberships have a swim-inclusive option for an extra $7 a week, adding coached squad sessions in the 50-metre outdoor pool at MSAC.
Every weekly membership includes Coachly — Emma, Copilot, squad social features, saved training data, basic analytics and Coachly Fuel. Your structured program is delivered in Coachly on the Short Course, Long Course and Personalised memberships.
And every week, whatever you are on: the Weekly Transition newsletter, a coaching article and a companion podcast — unbroken since 2011.
Full side-by-side comparison of what every membership includes: see all memberships.