Tri AlliancePerformance coaching · Powered by Coachly Join Now
Beginner-Triathlon-Training-Program

Tri-Alliance specializes in developing beginner triathletes with our highly regarded training programs. If you are looking for a new sport to get involved in, wanting a change from the usual gym routine or want to try a triathlon simply for the experience, then Tri-Alliance can help you get there! Tri-Alliance has been catering for beginners since its inception in 2000, with hundreds of athletes coming through our doors throughout the years with no previous experience or knowledge of what it means to be a triathlete. In fact, many have enjoyed our beginner and short course programs so much, they’ve gone on to complete half and full Ironman distances. Our Triathlon Coaches have the knowledge, skill and expertise to turn the absolute beginner into a Triathlete regardless of age, background, fitness, skill level or otherwise. In 2001, Tri-Alliance became – and still is, the official coaching partners of the Gatorade Triathlon Series, running free clinics prior to each race. So start your triathlon experience today – find out more!

Want to find out more?

Choose your program

Memberships

Every weekly membership runs through the $99 Annual Membership — join that first, then choose how you want to train. Not sure yet? Train with us free for a week.

Free Trial

FREE7 days

Come and train with us for a week and get a taste of what #TrainingWithPurpose is all about.

Start free

Annual Membership

$99/ year

Join this first

Save hundreds through sponsor discounts, race discounts and member pricing on Tri Alliance services.

More info

Social

from$54/ week

A great way to begin your triathlon journey. Train with a fun group and make new friends.

More info

Long Course

from$70/ week

Training for IRONMAN or IRONMAN 70.3, with a structured program, training advice and unlimited sessions.

More info

Personalised

from$120/ week

One-to-one coaching from our most experienced coaches, with a program built entirely around you.

More info

Never done a triathlon? Try the Tri is six weeks of coached training for $100 — five sessions a week covering swim, bike, run, transitions and open-water confidence, plus a discounted race entry. It is how most of our members started. See Try the Tri

All weekly memberships have a swim-inclusive option for an extra $7 a week, adding coached squad sessions in the 50-metre outdoor pool at MSAC.

Every weekly membership includes Coachly — Emma, Copilot, squad social features, saved training data, basic analytics and Coachly Fuel. Your structured program is delivered in Coachly on the Short Course, Long Course and Personalised memberships.

And every week, whatever you are on: the Weekly Transition newsletter, a coaching article and a companion podcast — unbroken since 2011.

Full side-by-side comparison of what every membership includes: see all memberships.

©2026 Tri-Alliance Pty Ltd and Businesses

Terms & Conditions

Melbourne Triathlete Triathlon Training Programs | Ironman Triathlon Training Melbourne | Triathlon Training Melbourne | Marathon Training Melbourne | Triathlon Coaching Melbourne | Triathlon Melbourne

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending
or

Log in with your credentials

or    

Forgot your details?

or

Create Account